South Indian Style Vazhaithandu Poriyal
Diabetic Friendly
15.53
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
More items Like South Indian Style Vazhaithandu Poriyal
South Indian Carrot Poriyal - Carrot Poriyal
Side Dish, Vegetarian
Tamil Nadu Style Broccoli Poriyal
Side Dish, Vegetarian
Indian Style Flatbread
Trader Joe's
Indian Style Yogurt
Gopi
Indian-style Yogurt
Nanak
Lentil, Indian Style
Soupergirl
Poppadoms, Indian Style
Sainsbury's
Indian Style Curry
Exante Diet
Indian Style Tapenade
Snack, High Protein Vegetarian
Indian Style Fajitas
Side Dish, Vegetarian
Indian Style Coleslaw
Salad, High in fiber, low in calories
Vegetables Indian Style
Karine & Jeff
Indian Style Pilau
Seeds of Change
Meatballs, Indian Style
Harris Teeter
Muttaikose Poriyal - Purple Cabbage Poriyal
South Indian, Side Dish
Fetta, Greek Style
South Cape
Kothavarangai Poriyal
South Indian, Lunch
Beetroot Poriyal
South Indian, Lunch
Karamani Poriyal
South Indian, Lunch
Vendakkai Poriyal
South Indian, Lunch
Carrot Poriyal
Side, Vegetarian
Tasmanian Fetta, Danish Style
South Cape
Traditional Indian Style Flatbread
L'oven Fresh
South Indian Style Vazhaithandu Poriyal Nutrients FAQs
Nutrients
- Vitamin C:South Indian Style Vazhaithandu Poriyal has 10 mg of Vitamin C.
- South Indian Style Vazhaithandu Poriyal has 30mg of Calcium.
- South Indian Style Vazhaithandu Poriyal has 50mg of Sodium, Na.
- South Indian Style Vazhaithandu Poriyal has 300mg of Potassium, K.
- South Indian Style Vazhaithandu Poriyal has 1mg of Iron.
What is the calorie content of South Indian Style Vazhaithandu Poriyal?
A typical serving 1 serving (150 grams) of South Indian Style Vazhaithandu Poriyal contains approximately 100 calories.
You can check the exact calorie content by logging South Indian Style Vazhaithandu Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a South Indian Style Vazhaithandu Poriyal have?
The amount of fat in South Indian Style Vazhaithandu Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of South Indian Style Vazhaithandu Poriyal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a South Indian Style Vazhaithandu Poriyal have?
The protein content in South Indian Style Vazhaithandu Poriyal depends on the ingredients exists in it. On average, 1 serving (150 grams) of South Indian Style Vazhaithandu Poriyal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from South Indian Style Vazhaithandu Poriyal, Download Nutribit app for healthier you!
How much sugar does a South Indian Style Vazhaithandu Poriyal have?
On average, 1 serving (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Style Vazhaithandu Poriyal.
How Much carbohydrates (carbs) is in South Indian Style Vazhaithandu Poriyal?
The amount of carbohydrates (carbs) in South Indian Style Vazhaithandu Poriyal depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from South Indian Style Vazhaithandu Poriyal.
How Much Fiber is in South Indian Style Vazhaithandu Poriyal?
South Indian Style Vazhaithandu Poriyal contains approximately 6 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Style Vazhaithandu Poriyal for healthier you!
What vitamins and minerals are in a South Indian Style Vazhaithandu Poriyal?
Vitamins in South Indian Style Vazhaithandu Poriyal:
South Indian Style Vazhaithandu Poriyal contains following minerals:
General
Does South Indian Style Vazhaithandu Poriyal contain caffeine?
South Indian Style Vazhaithandu Poriyal does not contain any caffeine.
Does South Indian Style Vazhaithandu Poriyal contain alcohol?
South Indian Style Vazhaithandu Poriyal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for South Indian Style Vazhaithandu Poriyal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Style Vazhaithandu Poriyal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize South Indian Style Vazhaithandu Poriyal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of South Indian Style Vazhaithandu Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Style Vazhaithandu Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from South Indian Style Vazhaithandu Poriyal for free?
Yes! Since South Indian Style Vazhaithandu Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from South Indian Style Vazhaithandu Poriyal with water tracking feature?
Nutribit automatically calculates the water content of South Indian Style Vazhaithandu Poriyal and adds it to your daily hydration log. Simply log South Indian Style Vazhaithandu Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes South Indian Style Vazhaithandu Poriyal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including South Indian Style Vazhaithandu Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access South Indian Style Vazhaithandu Poriyal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, South Indian Style Vazhaithandu Poriyal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of South Indian Style Vazhaithandu Poriyal
Fiber in South Indian Style Vazhaithandu Poriyal supports digestion.
Fiber in South Indian Style Vazhaithandu Poriyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in South Indian Style Vazhaithandu Poriyal supports heart health.
Soluble fiber in South Indian Style Vazhaithandu Poriyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in South Indian Style Vazhaithandu Poriyal aids in weight management.
Fiber-rich foods in South Indian Style Vazhaithandu Poriyal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in South Indian Style Vazhaithandu Poriyal regulates blood sugar.
Fiber in South Indian Style Vazhaithandu Poriyal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in South Indian Style Vazhaithandu Poriyal promotes gut health.
Fiber in South Indian Style Vazhaithandu Poriyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in South Indian Style Vazhaithandu Poriyal lowers the risk of colon cancer.
A high-fiber diet from South Indian Style Vazhaithandu Poriyal is linked to a reduced risk of colon cancer.
Fiber in South Indian Style Vazhaithandu Poriyal improves skin health.
Fiber in South Indian Style Vazhaithandu Poriyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in South Indian Style Vazhaithandu Poriyal helps lower blood pressure.
Adequate fiber in South Indian Style Vazhaithandu Poriyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in South Indian Style Vazhaithandu Poriyal boosts immune function.
Fiber in South Indian Style Vazhaithandu Poriyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in South Indian Style Vazhaithandu Poriyal reduces the risk of type 2 diabetes.
Fiber in South Indian Style Vazhaithandu Poriyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in South Indian Style Vazhaithandu Poriyal supports thyroid health.
Thyroid Health in South Indian Style Vazhaithandu Poriyal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in South Indian Style Vazhaithandu Poriyal supports cognitive function.
Cognitive Function in South Indian Style Vazhaithandu Poriyal helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in South Indian Style Vazhaithandu Poriyal strengthens the immune system.
Immune System Support in South Indian Style Vazhaithandu Poriyal helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in South Indian Style Vazhaithandu Poriyal supports hormonal balance.
Hormonal Balance in South Indian Style Vazhaithandu Poriyal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in South Indian Style Vazhaithandu Poriyal supports skin health.
Skin Health in South Indian Style Vazhaithandu Poriyal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in South Indian Style Vazhaithandu Poriyal supports detoxification.
Detoxification in South Indian Style Vazhaithandu Poriyal assists the body in detoxifying heavy metals and other harmful substances.
Iodine in South Indian Style Vazhaithandu Poriyal supports fetal development.
Fetal Development in South Indian Style Vazhaithandu Poriyal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in South Indian Style Vazhaithandu Poriyal helps regulate metabolism.
Metabolism Regulation in South Indian Style Vazhaithandu Poriyal ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in South Indian Style Vazhaithandu Poriyal promotes a healthy pregnancy.
Promotes Healthy Pregnancy in South Indian Style Vazhaithandu Poriyal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 100 calories?
The amount of exercise required to burn off 1 serving South Indian Style Vazhaithandu Poriyal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.