South Indian Style Vazhaithandu Poriyal

Diabetic Friendly

Total Energy

100

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

4g

Protein

4g

8%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.3MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about South Indian Style Vazhaithandu Poriyal

A typical serving 1 serving of South Indian Style Vazhaithandu Poriyal (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Indian Style Vazhaithandu Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of South Indian Style Vazhaithandu Poriyal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Style Vazhaithandu Poriyal depends on the ingredients exists in it. On average, 1 serving of South Indian Style Vazhaithandu Poriyal (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

South Indian Style Vazhaithandu Poriyal contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

South Indian Carrot Poriyal - Carrot Poriyal

Side Dish, Vegetarian

50 kcal

Tamil Nadu Style Broccoli Poriyal

Side Dish, Vegetarian

120 kcal

Indian Style Flatbread

Trader Joe's

340 kcal

Indian Style Yogurt

Gopi

110 kcal

Indian-style Yogurt

Nanak

130 kcal

Lentil, Indian Style

Soupergirl

160 kcal

Poppadoms, Indian Style

Sainsbury's

74 kcal

Indian Style Curry

Exante Diet

207 kcal

Indian Style Tapenade

Snack, High Protein Vegetarian

150 kcal

Indian Style Fajitas

Side Dish, Vegetarian

120 kcal

Indian Style Coleslaw

Salad, High in fiber, low in calories

95 kcal

Vegetables Indian Style

Karine & Jeff

97 kcal

Indian Style Pilau

Seeds of Change

140 kcal

Meatballs, Indian Style

Harris Teeter

200 kcal

Muttaikose Poriyal - Purple Cabbage Poriyal

South Indian, Side Dish

80 kcal

Fetta, Greek Style

South Cape

79 kcal

Kothavarangai Poriyal

South Indian, Lunch

200 kcal

Beetroot Poriyal

South Indian, Lunch

180 kcal

Karamani Poriyal

South Indian, Lunch

120 kcal

Vendakkai Poriyal

South Indian, Lunch

100 kcal

Carrot Poriyal

Side, Vegetarian

120 kcal

Tasmanian Fetta, Danish Style

South Cape

56 kcal

Traditional Indian Style Flatbread

L'oven Fresh

340 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 serving South Indian Style Vazhaithandu Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.