Beetroot, Aloo & Amaranth Leaves Sabzi

Side Dish, Vegetarian

Total Energy

180

kcal

61.86

% from carbs

10.31

% from protein

27.84

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

15g

Protein

5g

10%

Water

200g

Sucrose

3g

Glucose

4g

Lactose

1g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

25UG

Vitamin A, RAE

400UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

20UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot, Aloo & Amaranth Leaves Sabzi

A typical serving 1 Cup of Beetroot, Aloo & Amaranth Leaves Sabzi (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot, Aloo & Amaranth Leaves Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Beetroot, Aloo & Amaranth Leaves Sabzi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot, Aloo & Amaranth Leaves Sabzi depends on the ingredients exists in it. On average, 1 Cup of Beetroot, Aloo & Amaranth Leaves Sabzi (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 30 grams of carbohydrates.

Beetroot, Aloo & Amaranth Leaves Sabzi contains approximately 5 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Beetroot, Aloo & Amaranth Leaves Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.