Amaranth Leaves (Chaulai)

Green, High in iron and calcium

Total Energy

43

kcal

52.83

% from carbs

30.19

% from protein

16.98

% from fats

In 180 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

12mg

0.5%

Potassium, K

430mg

9.1%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

0.3g

0.6%

Starch

3.5g

Protein

4g

8%

Water

174g

Vitamin A, RAE

754UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.7MG_ATE

Folic acid

90UG

Iron, Fe

2.5mg

Calcium, Ca

112mg

Zinc, Zn

0.5mg

Magnesium, Mg

29mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amaranth Leaves (Chaulai)

A typical serving 1 cup of Amaranth Leaves (Chaulai) (180 grams) contains approximately 43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amaranth Leaves (Chaulai) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Amaranth Leaves (Chaulai) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amaranth Leaves (Chaulai) depends on the ingredients exists in it. On average, 1 cup of Amaranth Leaves (Chaulai) (about 180 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 7 grams of carbohydrates.

Amaranth Leaves (Chaulai) contains approximately 4 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 1 cup Amaranth Leaves (Chaulai)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.