Beetroot, Aloo & Amaranth Leaves Sabzi
Common Food
10.06
% from protein50.31
% from carbs50.31
% from fatNutrition Facts
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Beetroot, Aloo & Amaranth Leaves Sabzi Nutrients FAQs
Nutrients
- Beetroot, Aloo & Amaranth Leaves Sabzi has 300mg of Sodium, Na.
- Beetroot, Aloo & Amaranth Leaves Sabzi has 600mg of Potassium, K.
- Beetroot, Aloo & Amaranth Leaves Sabzi has 2.5mg of Iron.
What is the calorie content of Beetroot, Aloo & Amaranth Leaves Sabzi?
A typical serving 1 bowl (179 grams) of Beetroot, Aloo & Amaranth Leaves Sabzi contains approximately 150 calories.
You can check the exact calorie content by logging Beetroot, Aloo & Amaranth Leaves Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot, Aloo & Amaranth Leaves Sabzi have?
The amount of fat in Beetroot, Aloo & Amaranth Leaves Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (179 grams) of Beetroot, Aloo & Amaranth Leaves Sabzi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot, Aloo & Amaranth Leaves Sabzi have?
The protein content in Beetroot, Aloo & Amaranth Leaves Sabzi depends on the ingredients exists in it. On average, 1 bowl (179 grams) of Beetroot, Aloo & Amaranth Leaves Sabzi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot, Aloo & Amaranth Leaves Sabzi, Download Nutribit app for healthier you!
How much sugar does a Beetroot, Aloo & Amaranth Leaves Sabzi have?
On average, 1 bowl (179 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot, Aloo & Amaranth Leaves Sabzi.
How Much carbohydrates (carbs) is in Beetroot, Aloo & Amaranth Leaves Sabzi?
The amount of carbohydrates (carbs) in Beetroot, Aloo & Amaranth Leaves Sabzi depends on its serving size and preparation. On average, 1 bowl (179 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot, Aloo & Amaranth Leaves Sabzi.
How Much Fiber is in Beetroot, Aloo & Amaranth Leaves Sabzi?
Beetroot, Aloo & Amaranth Leaves Sabzi contains approximately 5 grams of fiber in 1 bowl (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot, Aloo & Amaranth Leaves Sabzi for healthier you!
What vitamins and minerals are in a Beetroot, Aloo & Amaranth Leaves Sabzi?
Beetroot, Aloo & Amaranth Leaves Sabzi contains following minerals:
General
Does Beetroot, Aloo & Amaranth Leaves Sabzi contain caffeine?
Beetroot, Aloo & Amaranth Leaves Sabzi does not contain any caffeine.
Does Beetroot, Aloo & Amaranth Leaves Sabzi contain alcohol?
Beetroot, Aloo & Amaranth Leaves Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot, Aloo & Amaranth Leaves Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot, Aloo & Amaranth Leaves Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot, Aloo & Amaranth Leaves Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot, Aloo & Amaranth Leaves Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot, Aloo & Amaranth Leaves Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot, Aloo & Amaranth Leaves Sabzi for free?
Yes! Since Beetroot, Aloo & Amaranth Leaves Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot, Aloo & Amaranth Leaves Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Beetroot, Aloo & Amaranth Leaves Sabzi and adds it to your daily hydration log. Simply log Beetroot, Aloo & Amaranth Leaves Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot, Aloo & Amaranth Leaves Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot, Aloo & Amaranth Leaves Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot, Aloo & Amaranth Leaves Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot, Aloo & Amaranth Leaves Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot, Aloo & Amaranth Leaves Sabzi
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi supports digestion.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi supports heart health.
Soluble fiber in Beetroot, Aloo & Amaranth Leaves Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi aids in weight management.
Fiber-rich foods in Beetroot, Aloo & Amaranth Leaves Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi regulates blood sugar.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi promotes gut health.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi lowers the risk of colon cancer.
A high-fiber diet from Beetroot, Aloo & Amaranth Leaves Sabzi is linked to a reduced risk of colon cancer.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi improves skin health.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi helps lower blood pressure.
Adequate fiber in Beetroot, Aloo & Amaranth Leaves Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi boosts immune function.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi reduces the risk of type 2 diabetes.
Fiber in Beetroot, Aloo & Amaranth Leaves Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Beetroot, Aloo & Amaranth Leaves Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.