Spinach and Chickpea Salad

Salad, High in Iron, Protein-Rich

Total Energy

200

kcal

44.9

% from carbs

18.37

% from protein

36.73

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

9g

18%

Water

200g

Calcium, Ca

90mg

Iron, Fe

2mg

Magnesium, Mg

35mg

Zinc, Zn

1.5mg

Iodine, I

12UG

Vitamin A, RAE

550UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

25UG

Folic acid

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Chickpea Salad

A typical serving 1 bowl of Spinach and Chickpea Salad (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spinach and Chickpea Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Chickpea Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach and Chickpea Salad (about 250 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 22 grams of carbohydrates.

Spinach and Chickpea Salad contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Spinach and Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.