Spinach and Chickpea Salad

Salad, High in Iron, Protein-Rich

18.37

% from protein

44.9

% from carbs

44.9

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 350 mg
15.2%

Potassium, K 120 mg
2.6%

Total Carbohydrates 22 g
8%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 10 g

Protein 9 g
18%

Water 200 g

Vitamin A, RAE 550 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Folic acid 0.5 UG

Calcium 90 mg

Iron 2 mg

Magnesium 35 mg

Zinc 1.5 mg

Iodine 12 UG

Spinach and Chickpea Salad Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Chickpea Salad?

A typical serving 1 bowl (250 grams) of Spinach and Chickpea Salad contains approximately 200 calories.

You can check the exact calorie content by logging Spinach and Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Chickpea Salad have?

The amount of fat in Spinach and Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spinach and Chickpea Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Chickpea Salad have?

The protein content in Spinach and Chickpea Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Spinach and Chickpea Salad contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Chickpea Salad, Download Nutribit app for healthier you!

How much sugar does a Spinach and Chickpea Salad have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Chickpea Salad.

How Much carbohydrates (carbs) is in Spinach and Chickpea Salad?

The amount of carbohydrates (carbs) in Spinach and Chickpea Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Chickpea Salad.

How Much Fiber is in Spinach and Chickpea Salad?

Spinach and Chickpea Salad contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Chickpea Salad for healthier you!

What vitamins and minerals are in a Spinach and Chickpea Salad?

Vitamins in Spinach and Chickpea Salad:

  • Vitamin C:Spinach and Chickpea Salad has 20 mg of Vitamin C.

Spinach and Chickpea Salad contains following minerals:

  • Spinach and Chickpea Salad has 90mg of Calcium.
  • Spinach and Chickpea Salad has 350mg of Sodium, Na.
  • Spinach and Chickpea Salad has 120mg of Potassium, K.
  • Spinach and Chickpea Salad has 2mg of Iron.

General

Does Spinach and Chickpea Salad contain caffeine?

Spinach and Chickpea Salad does not contain any caffeine.

Does Spinach and Chickpea Salad contain alcohol?

Spinach and Chickpea Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Chickpea Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Chickpea Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Chickpea Salad for free?

Yes! Since Spinach and Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Chickpea Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Chickpea Salad and adds it to your daily hydration log. Simply log Spinach and Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Chickpea Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Chickpea Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Chickpea Salad

Fiber and Zinc in Spinach and Chickpea Salad improves skin health.

  • Fiber in Spinach and Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach and Chickpea Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Spinach and Chickpea Salad supports building and repairing tissues.

Builds and repairs tissues in Spinach and Chickpea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach and Chickpea Salad supports immune function.

Supports immune function in Spinach and Chickpea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach and Chickpea Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach and Chickpea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach and Chickpea Salad provides energy.

Provides energy in Spinach and Chickpea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach and Chickpea Salad supports muscle growth and strength.

Supports muscle growth and strength in Spinach and Chickpea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach and Chickpea Salad helps in weight management.

Helps in weight management in Spinach and Chickpea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach and Chickpea Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach and Chickpea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach and Chickpea Salad supports bone health.

Supports bone health in Spinach and Chickpea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach and Chickpea Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach and Chickpea Salad is essential for the health and growth of hair, skin, and nails.

Protein in Spinach and Chickpea Salad regulates blood sugar levels.

Regulates blood sugar levels in Spinach and Chickpea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach and Chickpea Salad supports digestion.

Fiber in Spinach and Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach and Chickpea Salad supports heart health.

Soluble fiber in Spinach and Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach and Chickpea Salad aids in weight management.

Fiber-rich foods in Spinach and Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach and Chickpea Salad regulates blood sugar.

Fiber in Spinach and Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach and Chickpea Salad promotes gut health.

Fiber in Spinach and Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach and Chickpea Salad lowers the risk of colon cancer.

A high-fiber diet from Spinach and Chickpea Salad is linked to a reduced risk of colon cancer.

Fiber in Spinach and Chickpea Salad helps lower blood pressure.

Adequate fiber in Spinach and Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach and Chickpea Salad boosts immune function.

Fiber in Spinach and Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach and Chickpea Salad reduces the risk of type 2 diabetes.

Fiber in Spinach and Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spinach and Chickpea Salad supports fluid balance.

Maintains Fluid Balance in Spinach and Chickpea Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach and Chickpea Salad supports nerve function.

Supports Nerve Function in Spinach and Chickpea Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach and Chickpea Salad helps regulate blood pressure.

Regulates Blood Pressure in Spinach and Chickpea Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach and Chickpea Salad supports muscle function.

Aids Muscle Function in Spinach and Chickpea Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach and Chickpea Salad aids nutrient absorption.

Improves Nutrient Absorption in Spinach and Chickpea Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach and Chickpea Salad helps balance pH levels.

Balances pH Levels in Spinach and Chickpea Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach and Chickpea Salad supports bone health.

Supports Bone Health in Spinach and Chickpea Salad helps retain calcium and prevent the loss of bone density over time.

Zinc in Spinach and Chickpea Salad boosts immune system

Boosts Immune System in Spinach and Chickpea Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach and Chickpea Salad promotes wound healing

Promotes Wound Healing in Spinach and Chickpea Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach and Chickpea Salad supports growth and development

Supports Growth and Development in Spinach and Chickpea Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach and Chickpea Salad enhances brain function

Enhances Brain Function in Spinach and Chickpea Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach and Chickpea Salad regulates hormonal balance

Regulates Hormonal Balance in Spinach and Chickpea Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach and Chickpea Salad supports healthy vision

Supports Healthy Vision in Spinach and Chickpea Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach and Chickpea Salad improves digestive health

Improves Digestive Health in Spinach and Chickpea Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach and Chickpea Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach and Chickpea Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach and Chickpea Salad reduces inflammation

Reduces Inflammation in Spinach and Chickpea Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Spinach and Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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