Air-Fried Mixed Vegetable Pakora

Snack, Nutrient-dense

Total Energy

202

kcal

52

% from carbs

12

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

18g

Protein

6g

12%

Water

50g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

60mg

Zinc, Zn

1.2mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

12UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Mixed Vegetable Pakora

A typical serving 5 pcs of Air-Fried Mixed Vegetable Pakora (100 grams) contains approximately 202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Mixed Vegetable Pakora depends on the ingredients and preparation method. On average, one serving 5 pcs (100 grams) of Air-Fried Mixed Vegetable Pakora contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Mixed Vegetable Pakora depends on the ingredients exists in it. On average, 5 pcs of Air-Fried Mixed Vegetable Pakora (about 100 grams) contains approximately 6 grams of protein.

On average, 5 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pcs (about 100 grams) contains about 26 grams of carbohydrates.

Air-Fried Mixed Vegetable Pakora contains approximately 5 grams of fiber in 5 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 5 pcs Air-Fried Mixed Vegetable Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.