Palak Pulao

Lunch, Vegetarian

Total Energy

280

kcal

61.76

% from carbs

11.76

% from protein

26.47

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3.2g

Monounsaturated

3.3g

Sodium, Na

18mg

0.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

2.5g

5%

Starch

32g

Protein

8g

16%

Water

140g

Sucrose

2.5g

Vitamin A, RAE

420UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

60UG

Iron, Fe

3.2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Pulao

A typical serving 1 serving of Palak Pulao (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Palak Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Pulao depends on the ingredients exists in it. On average, 1 serving of Palak Pulao (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 42 grams of carbohydrates.

Palak Pulao contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Palak Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.