Halwa india
Common Food
7.89
% from protein49.45
% from carbs49.45
% from fatNutrition Facts
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Halwa india Nutrients FAQs
Nutrients
- Vitamin A:Halwa india has 11664.5527 IU of Vitamin A.
- Vitamin B-12:Halwa india has 0.5713 UG of Vitamin B-12.
- Vitamin B-6:Halwa india has 0.1594 mg of Vitamin B-6.
- Vitamin C:Halwa india has 4.0771 mg of Vitamin C.
- Vitamin D:Halwa india has 69.5358 IU of Vitamin D.
- Vitamin K:Halwa india has 1.2681 UG of Vitamin K.
- Halwa india has 170.6247mg of Calcium.
- Halwa india has 102.6308mg of Sodium, Na.
- Halwa india has 443.4111mg of Potassium, K.
- Halwa india has 0.6616mg of Iron.
What is the calorie content of Halwa india?
A typical serving 1 taza (228 grams) of Halwa india contains approximately 275 calories.
You can check the exact calorie content by logging Halwa india in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Halwa india have?
The amount of fat in Halwa india depends on the ingredients and preparation method. On average, one serving 1 taza (228 grams) of Halwa india contains approximately 13.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Halwa india have?
The protein content in Halwa india depends on the ingredients exists in it. On average, 1 taza (228 grams) of Halwa india contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Halwa india, Download Nutribit app for healthier you!
How much sugar does a Halwa india have?
On average, 1 taza (228 grams) contains about 29.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Halwa india.
How Much carbohydrates (carbs) is in Halwa india?
The amount of carbohydrates (carbs) in Halwa india depends on its serving size and preparation. On average, 1 taza (228 grams) contains about 35.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Halwa india.
How Much Fiber is in Halwa india?
Halwa india contains approximately 2.21 grams of fiber in 1 taza (228 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Halwa india for healthier you!
What vitamins and minerals are in a Halwa india?
Vitamins in Halwa india:
Halwa india contains following minerals:
General
Does Halwa india contain caffeine?
Halwa india does not contain any caffeine.
Does Halwa india contain alcohol?
Halwa india does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Halwa india?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Halwa india and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Halwa india quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Halwa india in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Halwa india and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Halwa india for free?
Yes! Since Halwa india contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Halwa india with water tracking feature?
Nutribit automatically calculates the water content of Halwa india and adds it to your daily hydration log. Simply log Halwa india in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Halwa india as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Halwa india and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Halwa india nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Halwa india data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Halwa india
Vitamin A and Vitamin B-12 in Halwa india supports bone health.
Vitamin A in Halwa india contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Halwa india is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Halwa india supports eye health.
Vitamin A in Halwa india is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Halwa india boosts immune function.
Vitamin A in Halwa india helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Halwa india promotes healthy skin.
Vitamin A in Halwa india supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Halwa india enhances reproductive health.
Vitamin A in Halwa india plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Halwa india reduces the risk of certain cancers.
Vitamin A in Halwa india helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Halwa india promotes healthy development during pregnancy.
Vitamin A in Halwa india is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Halwa india maintains healthy mucous membranes.
Vitamin A in Halwa india helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Halwa india improves wound healing.
Vitamin A in Halwa india promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Halwa india may reduce the risk of macular degeneration.
Vitamin A in Halwa india, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Halwa india supports red blood cell production
Vitamin B12 in Halwa india plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Halwa india boosts energy levels
Vitamin B12 in Halwa india aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Halwa india promotes brain health
Vitamin B12 in Halwa india supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Halwa india aids in DNA synthesis
Vitamin B12 in Halwa india is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Halwa india improves mood and mental health
Vitamin B12 in Halwa india helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Halwa india maintains healthy skin, hair, and nails
Vitamin B12 in Halwa india contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Halwa india prevents birth defects
Vitamin B12 in Halwa india during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Halwa india reduces risk of macular degeneration
Vitamin B12 in Halwa india lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Halwa india supports cardiovascular health
Vitamin B12 in Halwa india helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Halwa india supports bone health.
Calcium in Halwa india is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Halwa india supports muscle function.
Calcium in Halwa india plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Halwa india supports heart health.
Calcium in Halwa india helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Halwa india supports nerve transmission.
Calcium in Halwa india is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Halwa india supports blood clotting.
Calcium in Halwa india is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Halwa india supports hormonal secretion.
Calcium in Halwa india regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Halwa india supports weight management.
Calcium in Halwa india may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Halwa india supports dental health.
Calcium in Halwa india strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Halwa india supports blood pressure regulation.
Calcium in Halwa india, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 275 calories?
The amount of exercise required to burn off 1 taza Halwa india
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.