Lauki Halwa

Sweet, Hydrating

Total Energy

220

kcal

54.55

% from carbs

4.55

% from protein

40.91

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

60mg

2.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

1.5g

5.4%

Sugars

20g

40%

Starch

5g

Protein

2.5g

5%

Water

35g

Sucrose

20g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.2MG_ATE

Biotin

9UG

Folic acid

1UG

Iron, Fe

1.3mg

Calcium, Ca

130mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Halwa

A typical serving 1 serving of Lauki Halwa (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lauki Halwa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Halwa depends on the ingredients exists in it. On average, 1 serving of Lauki Halwa (about 100 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Lauki Halwa contains approximately 1.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Lauki Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.