Aloo Halwa

Sweet, Comfort food

Total Energy

290

kcal

52.29

% from carbs

6.54

% from protein

41.18

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

55mg

2.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

40g

14.5%

Fiber

2.5g

8.9%

Sugars

30g

60%

Starch

4g

Protein

5g

10%

Water

40g

Sucrose

30g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

1.5UG

Iron, Fe

1.8mg

Calcium, Ca

140mg

Zinc, Zn

1.3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Halwa

A typical serving 1 serving of Aloo Halwa (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Aloo Halwa contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Halwa depends on the ingredients exists in it. On average, 1 serving of Aloo Halwa (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 40 grams of carbohydrates.

Aloo Halwa contains approximately 2.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Aloo Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.