Aloo Aur Mooli Ke Patto Ki Sabzi

Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 1.2 g
Monounsaturated 3.5 g
Sodium, Na 350 mg
15.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 10 g
Protein 4 g
8%
Water 200 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 10 UG
Folic acid 50 UG
Calcium 100 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 0.3 g
Glucose 0.5 g

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Aloo Aur Mooli Ke Patto Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Aloo Aur Mooli Ke Patto Ki Sabzi?

A typical serving 1 Bowl (250 grams) of Aloo Aur Mooli Ke Patto Ki Sabzi contains approximately 150 calories.

You can check the exact calorie content by logging Aloo Aur Mooli Ke Patto Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Aur Mooli Ke Patto Ki Sabzi have?

The amount of fat in Aloo Aur Mooli Ke Patto Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Aloo Aur Mooli Ke Patto Ki Sabzi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Aur Mooli Ke Patto Ki Sabzi have?

The protein content in Aloo Aur Mooli Ke Patto Ki Sabzi depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Aloo Aur Mooli Ke Patto Ki Sabzi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Aur Mooli Ke Patto Ki Sabzi, Download Nutribit app for healthier you!

How much sugar does a Aloo Aur Mooli Ke Patto Ki Sabzi have?

On average, 1 Bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Aur Mooli Ke Patto Ki Sabzi.

How Much carbohydrates (carbs) is in Aloo Aur Mooli Ke Patto Ki Sabzi?

The amount of carbohydrates (carbs) in Aloo Aur Mooli Ke Patto Ki Sabzi depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Aur Mooli Ke Patto Ki Sabzi.

How Much Fiber is in Aloo Aur Mooli Ke Patto Ki Sabzi?

Aloo Aur Mooli Ke Patto Ki Sabzi contains approximately 4 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Aur Mooli Ke Patto Ki Sabzi for healthier you!

What vitamins and minerals are in a Aloo Aur Mooli Ke Patto Ki Sabzi?

Vitamins in Aloo Aur Mooli Ke Patto Ki Sabzi:

  • Vitamin C:Aloo Aur Mooli Ke Patto Ki Sabzi has 30 mg of Vitamin C.

Aloo Aur Mooli Ke Patto Ki Sabzi contains following minerals:

  • Aloo Aur Mooli Ke Patto Ki Sabzi has 100mg of Calcium.
  • Aloo Aur Mooli Ke Patto Ki Sabzi has 350mg of Sodium, Na.
  • Aloo Aur Mooli Ke Patto Ki Sabzi has 400mg of Potassium, K.
  • Aloo Aur Mooli Ke Patto Ki Sabzi has 2mg of Iron.

General

Does Aloo Aur Mooli Ke Patto Ki Sabzi contain caffeine?

Aloo Aur Mooli Ke Patto Ki Sabzi does not contain any caffeine.

Does Aloo Aur Mooli Ke Patto Ki Sabzi contain alcohol?

Aloo Aur Mooli Ke Patto Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Aur Mooli Ke Patto Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Aur Mooli Ke Patto Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Aur Mooli Ke Patto Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Aur Mooli Ke Patto Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Aur Mooli Ke Patto Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Aur Mooli Ke Patto Ki Sabzi for free?

Yes! Since Aloo Aur Mooli Ke Patto Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Aur Mooli Ke Patto Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Aloo Aur Mooli Ke Patto Ki Sabzi and adds it to your daily hydration log. Simply log Aloo Aur Mooli Ke Patto Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Aur Mooli Ke Patto Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Aur Mooli Ke Patto Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Aur Mooli Ke Patto Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Aur Mooli Ke Patto Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Aur Mooli Ke Patto Ki Sabzi

Sodium, Na in Aloo Aur Mooli Ke Patto Ki Sabzi supports fluid balance.

Maintains Fluid Balance in Aloo Aur Mooli Ke Patto Ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Aur Mooli Ke Patto Ki Sabzi supports nerve function.

Supports Nerve Function in Aloo Aur Mooli Ke Patto Ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Aur Mooli Ke Patto Ki Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Aloo Aur Mooli Ke Patto Ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Aur Mooli Ke Patto Ki Sabzi supports muscle function.

Aids Muscle Function in Aloo Aur Mooli Ke Patto Ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Aur Mooli Ke Patto Ki Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Aloo Aur Mooli Ke Patto Ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Aur Mooli Ke Patto Ki Sabzi helps balance pH levels.

Balances pH Levels in Aloo Aur Mooli Ke Patto Ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Aur Mooli Ke Patto Ki Sabzi supports bone health.

Supports Bone Health in Aloo Aur Mooli Ke Patto Ki Sabzi helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Aloo Aur Mooli Ke Patto Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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