Soya Manchurian
Main, Savory
23.39
% from protein29.24
% from carbs29.24
% from fatNutrition Facts
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Soya Manchurian Nutrients FAQs
Nutrients
- Vitamin C:Soya Manchurian has 20 mg of Vitamin C.
- Soya Manchurian has 120mg of Calcium.
- Soya Manchurian has 700mg of Sodium, Na.
- Soya Manchurian has 350mg of Potassium, K.
- Soya Manchurian has 3mg of Iron.
What is the calorie content of Soya Manchurian?
A typical serving 1 serving (200 grams) of Soya Manchurian contains approximately 350 calories.
You can check the exact calorie content by logging Soya Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Manchurian have?
The amount of fat in Soya Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Soya Manchurian contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Manchurian have?
The protein content in Soya Manchurian depends on the ingredients exists in it. On average, 1 serving (200 grams) of Soya Manchurian contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Manchurian, Download Nutribit app for healthier you!
How much sugar does a Soya Manchurian have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Manchurian.
How Much carbohydrates (carbs) is in Soya Manchurian?
The amount of carbohydrates (carbs) in Soya Manchurian depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Manchurian.
How Much Fiber is in Soya Manchurian?
Soya Manchurian contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Manchurian for healthier you!
What vitamins and minerals are in a Soya Manchurian?
Vitamins in Soya Manchurian:
Soya Manchurian contains following minerals:
General
Does Soya Manchurian contain caffeine?
Soya Manchurian does not contain any caffeine.
Does Soya Manchurian contain alcohol?
Soya Manchurian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Manchurian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Manchurian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Manchurian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Manchurian for free?
Yes! Since Soya Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Manchurian with water tracking feature?
Nutribit automatically calculates the water content of Soya Manchurian and adds it to your daily hydration log. Simply log Soya Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Manchurian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Manchurian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Manchurian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Manchurian
Protein in Soya Manchurian supports building and repairing tissues.
Builds and repairs tissues in Soya Manchurian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Manchurian supports immune function.
Supports immune function in Soya Manchurian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Manchurian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Manchurian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Manchurian provides energy.
Provides energy in Soya Manchurian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Manchurian supports muscle growth and strength.
Supports muscle growth and strength in Soya Manchurian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Manchurian helps in weight management.
Helps in weight management in Soya Manchurian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Manchurian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Manchurian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Manchurian supports bone health.
Supports bone health in Soya Manchurian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Manchurian improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Manchurian is essential for the health and growth of hair, skin, and nails.
Protein in Soya Manchurian regulates blood sugar levels.
Regulates blood sugar levels in Soya Manchurian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soya Manchurian supports fluid balance.
Maintains Fluid Balance in Soya Manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soya Manchurian supports nerve function.
Supports Nerve Function in Soya Manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soya Manchurian helps regulate blood pressure.
Regulates Blood Pressure in Soya Manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soya Manchurian supports muscle function.
Aids Muscle Function in Soya Manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soya Manchurian aids nutrient absorption.
Improves Nutrient Absorption in Soya Manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soya Manchurian helps balance pH levels.
Balances pH Levels in Soya Manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soya Manchurian supports bone health.
Supports Bone Health in Soya Manchurian helps retain calcium and prevent the loss of bone density over time.
Zinc in Soya Manchurian boosts immune system
Boosts Immune System in Soya Manchurian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soya Manchurian promotes wound healing
Promotes Wound Healing in Soya Manchurian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soya Manchurian supports growth and development
Supports Growth and Development in Soya Manchurian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soya Manchurian improves skin health
Improves Skin Health in Soya Manchurian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soya Manchurian enhances brain function
Enhances Brain Function in Soya Manchurian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soya Manchurian regulates hormonal balance
Regulates Hormonal Balance in Soya Manchurian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soya Manchurian supports healthy vision
Supports Healthy Vision in Soya Manchurian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soya Manchurian improves digestive health
Improves Digestive Health in Soya Manchurian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soya Manchurian maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soya Manchurian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soya Manchurian reduces inflammation
Reduces Inflammation in Soya Manchurian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Soya Manchurian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.