Soya Manchurian

Main, Savory

Total Energy

350

kcal

29.24

% from carbs

23.39

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

10g

Protein

20g

40%

Water

200g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Manchurian

A typical serving 1 serving of Soya Manchurian (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Soya Manchurian contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Manchurian depends on the ingredients exists in it. On average, 1 serving of Soya Manchurian (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Soya Manchurian contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Soya Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.