Mixed Vegetable Manchurian

Side, Savory

Total Energy

340

kcal

59.78

% from carbs

10.87

% from protein

29.35

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

1.8g

9%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

650mg

28.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

12g

Protein

10g

20%

Water

100g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

85mg

Zinc, Zn

2mg

Magnesium, Mg

28mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Manchurian

A typical serving 1 serving of Mixed Vegetable Manchurian (250 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mixed Vegetable Manchurian contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Manchurian depends on the ingredients exists in it. On average, 1 serving of Mixed Vegetable Manchurian (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Mixed Vegetable Manchurian contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Mixed Vegetable Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.