Vegetable Manchurian

Side, Savory

9.67

% from protein

60.42

% from carbs

60.42

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
330
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.8 g
9%

Polyunsaturated 1.2 g

Monounsaturated 4.5 g

Sodium, Na 550 mg
23.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 12 g
24%

Starch 10 g

Protein 8 g
16%

Water 90 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 12 UG

Folic acid 40 UG

Calcium 70 mg

Iron 2 mg

Magnesium 28 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 6 g

Glucose 4 g

Vegetable Manchurian Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Manchurian?

A typical serving 1 serving (250 grams) of Vegetable Manchurian contains approximately 330 calories.

You can check the exact calorie content by logging Vegetable Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Manchurian have?

The amount of fat in Vegetable Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Vegetable Manchurian contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Manchurian have?

The protein content in Vegetable Manchurian depends on the ingredients exists in it. On average, 1 serving (250 grams) of Vegetable Manchurian contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Manchurian, Download Nutribit app for healthier you!

How much sugar does a Vegetable Manchurian have?

On average, 1 serving (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Manchurian.

How Much carbohydrates (carbs) is in Vegetable Manchurian?

The amount of carbohydrates (carbs) in Vegetable Manchurian depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Manchurian.

How Much Fiber is in Vegetable Manchurian?

Vegetable Manchurian contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Manchurian for healthier you!

What vitamins and minerals are in a Vegetable Manchurian?

Vitamins in Vegetable Manchurian:

  • Vitamin C:Vegetable Manchurian has 10 mg of Vitamin C.

Vegetable Manchurian contains following minerals:

  • Vegetable Manchurian has 70mg of Calcium.
  • Vegetable Manchurian has 550mg of Sodium, Na.
  • Vegetable Manchurian has 400mg of Potassium, K.
  • Vegetable Manchurian has 2mg of Iron.

General

Does Vegetable Manchurian contain caffeine?

Vegetable Manchurian does not contain any caffeine.

Does Vegetable Manchurian contain alcohol?

Vegetable Manchurian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Manchurian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Manchurian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Manchurian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Manchurian for free?

Yes! Since Vegetable Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Manchurian with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Manchurian and adds it to your daily hydration log. Simply log Vegetable Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Manchurian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Manchurian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Manchurian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Manchurian

Fiber and Zinc in Vegetable Manchurian improves skin health.

  • Fiber in Vegetable Manchurian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegetable Manchurian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Vegetable Manchurian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Manchurian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Manchurian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Manchurian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Manchurian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Manchurian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Manchurian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Manchurian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Manchurian aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Manchurian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Manchurian enhances brain function and helps improve memory and focus.

Glucose from Vegetable Manchurian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Manchurian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Manchurian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Manchurian promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Manchurian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Manchurian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Manchurian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Manchurian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Manchurian, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable Manchurian supports building and repairing tissues.

Builds and repairs tissues in Vegetable Manchurian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Manchurian supports immune function.

Supports immune function in Vegetable Manchurian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Manchurian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Manchurian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Manchurian provides energy.

Provides energy in Vegetable Manchurian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Manchurian supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Manchurian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Manchurian helps in weight management.

Helps in weight management in Vegetable Manchurian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Manchurian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Manchurian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Manchurian supports bone health.

Supports bone health in Vegetable Manchurian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable Manchurian improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Manchurian is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Manchurian regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Manchurian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetable Manchurian supports digestion.

Fiber in Vegetable Manchurian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Manchurian supports heart health.

Soluble fiber in Vegetable Manchurian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetable Manchurian aids in weight management.

Fiber-rich foods in Vegetable Manchurian increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Manchurian regulates blood sugar.

Fiber in Vegetable Manchurian helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetable Manchurian promotes gut health.

Fiber in Vegetable Manchurian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Manchurian lowers the risk of colon cancer.

A high-fiber diet from Vegetable Manchurian is linked to a reduced risk of colon cancer.

Fiber in Vegetable Manchurian helps lower blood pressure.

Adequate fiber in Vegetable Manchurian may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Manchurian boosts immune function.

Fiber in Vegetable Manchurian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Manchurian reduces the risk of type 2 diabetes.

Fiber in Vegetable Manchurian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetable Manchurian supports fluid balance.

Maintains Fluid Balance in Vegetable Manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Manchurian supports nerve function.

Supports Nerve Function in Vegetable Manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Manchurian helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Manchurian supports muscle function.

Aids Muscle Function in Vegetable Manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Manchurian aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Manchurian helps balance pH levels.

Balances pH Levels in Vegetable Manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Manchurian supports bone health.

Supports Bone Health in Vegetable Manchurian helps retain calcium and prevent the loss of bone density over time.

Zinc in Vegetable Manchurian boosts immune system

Boosts Immune System in Vegetable Manchurian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegetable Manchurian promotes wound healing

Promotes Wound Healing in Vegetable Manchurian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegetable Manchurian supports growth and development

Supports Growth and Development in Vegetable Manchurian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegetable Manchurian enhances brain function

Enhances Brain Function in Vegetable Manchurian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegetable Manchurian regulates hormonal balance

Regulates Hormonal Balance in Vegetable Manchurian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegetable Manchurian supports healthy vision

Supports Healthy Vision in Vegetable Manchurian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegetable Manchurian improves digestive health

Improves Digestive Health in Vegetable Manchurian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegetable Manchurian maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegetable Manchurian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegetable Manchurian reduces inflammation

Reduces Inflammation in Vegetable Manchurian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Vegetable Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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