Vegetable Manchurian

Side, Savory

Total Energy

330

kcal

60.42

% from carbs

9.67

% from protein

29.91

% from fats

In 250 g

% daily value

Total Fat

11g

16.9%

Saturated

1.8g

9%

Polyunsaturated

1.2g

Monounsaturated

4.5g

Sodium, Na

550mg

23.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

10g

Protein

8g

16%

Water

90g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

28mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Manchurian

A typical serving 1 serving of Vegetable Manchurian (250 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Vegetable Manchurian contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Manchurian depends on the ingredients exists in it. On average, 1 serving of Vegetable Manchurian (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Vegetable Manchurian contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Vegetable Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.