Beetroot Biryani
Main, Vegetarian
8.63
% from protein71.94
% from carbs71.94
% from fatNutrition Facts
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Beetroot Biryani Nutrients FAQs
Nutrients
- Vitamin C:Beetroot Biryani has 30 mg of Vitamin C.
- Beetroot Biryani has 50mg of Calcium.
- Beetroot Biryani has 180mg of Sodium, Na.
- Beetroot Biryani has 1.5mg of Iron.
What is the calorie content of Beetroot Biryani?
A typical serving 1 cup (200 grams) of Beetroot Biryani contains approximately 220 calories.
You can check the exact calorie content by logging Beetroot Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Biryani have?
The amount of fat in Beetroot Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Beetroot Biryani contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Biryani have?
The protein content in Beetroot Biryani depends on the ingredients exists in it. On average, 1 cup (200 grams) of Beetroot Biryani contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Biryani, Download Nutribit app for healthier you!
How much sugar does a Beetroot Biryani have?
On average, 1 cup (200 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Biryani.
How Much carbohydrates (carbs) is in Beetroot Biryani?
The amount of carbohydrates (carbs) in Beetroot Biryani depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Biryani.
How Much Fiber is in Beetroot Biryani?
Beetroot Biryani contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Biryani for healthier you!
What vitamins and minerals are in a Beetroot Biryani?
Vitamins in Beetroot Biryani:
Beetroot Biryani contains following minerals:
General
Does Beetroot Biryani contain caffeine?
Beetroot Biryani does not contain any caffeine.
Does Beetroot Biryani contain alcohol?
Beetroot Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Biryani for free?
Yes! Since Beetroot Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Biryani with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Biryani and adds it to your daily hydration log. Simply log Beetroot Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Biryani
Total Carbohydrates in Beetroot Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beetroot Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beetroot Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beetroot Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beetroot Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beetroot Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beetroot Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beetroot Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beetroot Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Beetroot Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beetroot Biryani enhances brain function and helps improve memory and focus.
Glucose from Beetroot Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beetroot Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beetroot Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beetroot Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Beetroot Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beetroot Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beetroot Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beetroot Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beetroot Biryani, help regulate blood pressure and reduce hypertension risk.
Fiber in Beetroot Biryani supports digestion.
Fiber in Beetroot Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot Biryani supports heart health.
Soluble fiber in Beetroot Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot Biryani aids in weight management.
Fiber-rich foods in Beetroot Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot Biryani regulates blood sugar.
Fiber in Beetroot Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot Biryani promotes gut health.
Fiber in Beetroot Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot Biryani lowers the risk of colon cancer.
A high-fiber diet from Beetroot Biryani is linked to a reduced risk of colon cancer.
Fiber in Beetroot Biryani improves skin health.
Fiber in Beetroot Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beetroot Biryani helps lower blood pressure.
Adequate fiber in Beetroot Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot Biryani boosts immune function.
Fiber in Beetroot Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot Biryani reduces the risk of type 2 diabetes.
Fiber in Beetroot Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Beetroot Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.