Beetroot Biryani

Main, Vegetarian

Total Energy

220

kcal

71.94

% from carbs

8.63

% from protein

19.42

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

9g

18%

Starch

30g

Protein

6g

12%

Water

110g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

1400UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.8MG_ATE

Biotin

8UG

Folic acid

70UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Biryani

A typical serving 1 cup of Beetroot Biryani (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Beetroot Biryani contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Biryani depends on the ingredients exists in it. On average, 1 cup of Beetroot Biryani (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 50 grams of carbohydrates.

Beetroot Biryani contains approximately 7 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Beetroot Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.