Chickpea Biryani

Main, Vegetarian

12.05

% from protein

66.27

% from carbs

66.27

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 6 g

Sodium, Na 250 mg
10.9%

Total Carbohydrates 55 g
20%

Fiber 8 g
28.6%

Sugars 9 g
18%

Starch 35 g

Protein 10 g
20%

Water 130 g

Vitamin A, RAE 1000 UG

Vitamin E 1.5 MG_ATE

Vitamin C 35 mg

Biotin 7 UG

Folic acid 60 UG

Calcium 80 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 7 g

Glucose 5 g

Chickpea Biryani Nutrients FAQs

Nutrients

What is the calorie content of Chickpea Biryani?

A typical serving 1 cup (200 grams) of Chickpea Biryani contains approximately 320 calories.

You can check the exact calorie content by logging Chickpea Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpea Biryani have?

The amount of fat in Chickpea Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chickpea Biryani contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpea Biryani have?

The protein content in Chickpea Biryani depends on the ingredients exists in it. On average, 1 cup (200 grams) of Chickpea Biryani contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chickpea Biryani, Download Nutribit app for healthier you!

How much sugar does a Chickpea Biryani have?

On average, 1 cup (200 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Biryani.

How Much carbohydrates (carbs) is in Chickpea Biryani?

The amount of carbohydrates (carbs) in Chickpea Biryani depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickpea Biryani.

How Much Fiber is in Chickpea Biryani?

Chickpea Biryani contains approximately 8 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Biryani for healthier you!

What vitamins and minerals are in a Chickpea Biryani?

Vitamins in Chickpea Biryani:

  • Vitamin C:Chickpea Biryani has 35 mg of Vitamin C.

Chickpea Biryani contains following minerals:

  • Chickpea Biryani has 80mg of Calcium.
  • Chickpea Biryani has 250mg of Sodium, Na.
  • Chickpea Biryani has 3mg of Iron.

General

Does Chickpea Biryani contain caffeine?

Chickpea Biryani does not contain any caffeine.

Does Chickpea Biryani contain alcohol?

Chickpea Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickpea Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpea Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpea Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpea Biryani for free?

Yes! Since Chickpea Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpea Biryani with water tracking feature?

Nutribit automatically calculates the water content of Chickpea Biryani and adds it to your daily hydration log. Simply log Chickpea Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpea Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpea Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpea Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickpea Biryani

Fiber and Zinc in Chickpea Biryani improves skin health.

  • Fiber in Chickpea Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chickpea Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chickpea Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chickpea Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chickpea Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chickpea Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chickpea Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chickpea Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chickpea Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chickpea Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chickpea Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Chickpea Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chickpea Biryani enhances brain function and helps improve memory and focus.

Glucose from Chickpea Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chickpea Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chickpea Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chickpea Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Chickpea Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chickpea Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chickpea Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chickpea Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chickpea Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Chickpea Biryani supports building and repairing tissues.

Builds and repairs tissues in Chickpea Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chickpea Biryani supports immune function.

Supports immune function in Chickpea Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chickpea Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chickpea Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chickpea Biryani provides energy.

Provides energy in Chickpea Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chickpea Biryani supports muscle growth and strength.

Supports muscle growth and strength in Chickpea Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chickpea Biryani helps in weight management.

Helps in weight management in Chickpea Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chickpea Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chickpea Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chickpea Biryani supports bone health.

Supports bone health in Chickpea Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chickpea Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Chickpea Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Chickpea Biryani regulates blood sugar levels.

Regulates blood sugar levels in Chickpea Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chickpea Biryani supports digestion.

Fiber in Chickpea Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickpea Biryani supports heart health.

Soluble fiber in Chickpea Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickpea Biryani aids in weight management.

Fiber-rich foods in Chickpea Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickpea Biryani regulates blood sugar.

Fiber in Chickpea Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickpea Biryani promotes gut health.

Fiber in Chickpea Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickpea Biryani lowers the risk of colon cancer.

A high-fiber diet from Chickpea Biryani is linked to a reduced risk of colon cancer.

Fiber in Chickpea Biryani helps lower blood pressure.

Adequate fiber in Chickpea Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickpea Biryani boosts immune function.

Fiber in Chickpea Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickpea Biryani reduces the risk of type 2 diabetes.

Fiber in Chickpea Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chickpea Biryani supports bone health.

Supports Bone Health in Chickpea Biryani helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chickpea Biryani promotes heart health.

Promotes Heart Health in Chickpea Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chickpea Biryani aids muscle function.

Aids Muscle Function in Chickpea Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chickpea Biryani enhances nerve function.

Enhances Nerve Function in Chickpea Biryani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chickpea Biryani improves sleep quality.

Improves Sleep Quality in Chickpea Biryani regulates sleep patterns by supporting melatonin production.

Magnesium in Chickpea Biryani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chickpea Biryani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chickpea Biryani reduces migraine frequency.

Reduces Migraine Frequency in Chickpea Biryani may help reduce the frequency and severity of migraines.

Magnesium in Chickpea Biryani promotes digestive health.

Promotes Digestive Health in Chickpea Biryani supports bowel function and helps prevent constipation.

Magnesium in Chickpea Biryani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chickpea Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chickpea Biryani boosts protein synthesis.

Boosts Protein Synthesis in Chickpea Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Chickpea Biryani boosts immune system

Boosts Immune System in Chickpea Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chickpea Biryani promotes wound healing

Promotes Wound Healing in Chickpea Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chickpea Biryani supports growth and development

Supports Growth and Development in Chickpea Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chickpea Biryani enhances brain function

Enhances Brain Function in Chickpea Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chickpea Biryani regulates hormonal balance

Regulates Hormonal Balance in Chickpea Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chickpea Biryani supports healthy vision

Supports Healthy Vision in Chickpea Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chickpea Biryani improves digestive health

Improves Digestive Health in Chickpea Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chickpea Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chickpea Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chickpea Biryani reduces inflammation

Reduces Inflammation in Chickpea Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Chickpea Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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