Parda Biryani (Vegetarian)

Main, Contains Dairy

Total Energy

250

kcal

45.39

% from carbs

9.93

% from protein

44.68

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

750mg

16%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

7g

14%

Water

120g

Sucrose

8g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parda Biryani (Vegetarian)

A typical serving 1 Serving of Parda Biryani (Vegetarian) (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parda Biryani (Vegetarian) depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Parda Biryani (Vegetarian) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parda Biryani (Vegetarian) depends on the ingredients exists in it. On average, 1 Serving of Parda Biryani (Vegetarian) (about 250 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 32 grams of carbohydrates.

Parda Biryani (Vegetarian) contains approximately 5 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Parda Biryani (Vegetarian)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.