Parda Biryani (Vegetarian)
Main, Contains Dairy
9.93
% from protein45.39
% from carbs45.39
% from fatNutrition Facts
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Parda Biryani (Vegetarian) Nutrients FAQs
Nutrients
- Vitamin C:Parda Biryani (Vegetarian) has 30 mg of Vitamin C.
- Parda Biryani (Vegetarian) has 80mg of Calcium.
- Parda Biryani (Vegetarian) has 400mg of Sodium, Na.
- Parda Biryani (Vegetarian) has 750mg of Potassium, K.
- Parda Biryani (Vegetarian) has 3.5mg of Iron.
What is the calorie content of Parda Biryani (Vegetarian)?
A typical serving 1 Serving (250 grams) of Parda Biryani (Vegetarian) contains approximately 250 calories.
You can check the exact calorie content by logging Parda Biryani (Vegetarian) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parda Biryani (Vegetarian) have?
The amount of fat in Parda Biryani (Vegetarian) depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Parda Biryani (Vegetarian) contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parda Biryani (Vegetarian) have?
The protein content in Parda Biryani (Vegetarian) depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Parda Biryani (Vegetarian) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Parda Biryani (Vegetarian), Download Nutribit app for healthier you!
How much sugar does a Parda Biryani (Vegetarian) have?
On average, 1 Serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parda Biryani (Vegetarian).
How Much carbohydrates (carbs) is in Parda Biryani (Vegetarian)?
The amount of carbohydrates (carbs) in Parda Biryani (Vegetarian) depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parda Biryani (Vegetarian).
How Much Fiber is in Parda Biryani (Vegetarian)?
Parda Biryani (Vegetarian) contains approximately 5 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parda Biryani (Vegetarian) for healthier you!
What vitamins and minerals are in a Parda Biryani (Vegetarian)?
Vitamins in Parda Biryani (Vegetarian):
Parda Biryani (Vegetarian) contains following minerals:
General
Does Parda Biryani (Vegetarian) contain caffeine?
Parda Biryani (Vegetarian) does not contain any caffeine.
Does Parda Biryani (Vegetarian) contain alcohol?
Parda Biryani (Vegetarian) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parda Biryani (Vegetarian)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parda Biryani (Vegetarian) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parda Biryani (Vegetarian) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parda Biryani (Vegetarian) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parda Biryani (Vegetarian) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parda Biryani (Vegetarian) for free?
Yes! Since Parda Biryani (Vegetarian) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parda Biryani (Vegetarian) with water tracking feature?
Nutribit automatically calculates the water content of Parda Biryani (Vegetarian) and adds it to your daily hydration log. Simply log Parda Biryani (Vegetarian) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parda Biryani (Vegetarian) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parda Biryani (Vegetarian) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parda Biryani (Vegetarian) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parda Biryani (Vegetarian) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parda Biryani (Vegetarian)
Fiber and Potassium, K in Parda Biryani (Vegetarian) supports heart health.
Soluble fiber in Parda Biryani (Vegetarian) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Parda Biryani (Vegetarian) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Parda Biryani (Vegetarian) regulates blood sugar.
Fiber in Parda Biryani (Vegetarian) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Parda Biryani (Vegetarian) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Parda Biryani (Vegetarian) supports digestion.
Fiber in Parda Biryani (Vegetarian) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Parda Biryani (Vegetarian) aids in weight management.
Fiber-rich foods in Parda Biryani (Vegetarian) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Parda Biryani (Vegetarian) promotes gut health.
Fiber in Parda Biryani (Vegetarian) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Parda Biryani (Vegetarian) lowers the risk of colon cancer.
A high-fiber diet from Parda Biryani (Vegetarian) is linked to a reduced risk of colon cancer.
Fiber in Parda Biryani (Vegetarian) improves skin health.
Fiber in Parda Biryani (Vegetarian) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Parda Biryani (Vegetarian) helps lower blood pressure.
Adequate fiber in Parda Biryani (Vegetarian) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Parda Biryani (Vegetarian) boosts immune function.
Fiber in Parda Biryani (Vegetarian) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Parda Biryani (Vegetarian) reduces the risk of type 2 diabetes.
Fiber in Parda Biryani (Vegetarian) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Parda Biryani (Vegetarian) supports fluid balance.
Maintains Fluid Balance in Parda Biryani (Vegetarian) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parda Biryani (Vegetarian) supports nerve function.
Supports Nerve Function in Parda Biryani (Vegetarian) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parda Biryani (Vegetarian) helps regulate blood pressure.
Regulates Blood Pressure in Parda Biryani (Vegetarian) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parda Biryani (Vegetarian) supports muscle function.
Aids Muscle Function in Parda Biryani (Vegetarian) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parda Biryani (Vegetarian) aids nutrient absorption.
Improves Nutrient Absorption in Parda Biryani (Vegetarian) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parda Biryani (Vegetarian) helps balance pH levels.
Balances pH Levels in Parda Biryani (Vegetarian) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parda Biryani (Vegetarian) supports bone health.
Supports Bone Health in Parda Biryani (Vegetarian) helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Parda Biryani (Vegetarian) supports muscle function.
Muscle Function in Parda Biryani (Vegetarian) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Parda Biryani (Vegetarian) supports bone health.
Bone Health in Parda Biryani (Vegetarian) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Parda Biryani (Vegetarian) supports fluid balance.
Fluid Balance in Parda Biryani (Vegetarian) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Parda Biryani (Vegetarian) supports nerve function.
Nerve Function in Parda Biryani (Vegetarian) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Parda Biryani (Vegetarian) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Parda Biryani (Vegetarian) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Parda Biryani (Vegetarian) reduces water retention.
Reduces Water Retention in Parda Biryani (Vegetarian) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Parda Biryani (Vegetarian) helps reduce hypertension.
Adequate Reduces Hypertension in Parda Biryani (Vegetarian) intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Parda Biryani (Vegetarian)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.