Prawn Biryani

Main Course, Sweet and spicy, seafood-based

Total Energy

400

kcal

46.38

% from carbs

23.19

% from protein

30.43

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

43g

Protein

24g

48%

Water

140g

Sucrose

2g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Biryani

A typical serving 1 serving of Prawn Biryani (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Prawn Biryani contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Biryani depends on the ingredients exists in it. On average, 1 serving of Prawn Biryani (about 200 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 48 grams of carbohydrates.

Prawn Biryani contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Prawn Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.