Palak Paneer Kathi Roll
Snack, Vegetarian
19.48
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Palak Paneer Kathi Roll Nutrients FAQs
Nutrients
- Vitamin C:Palak Paneer Kathi Roll has 10 mg of Vitamin C.
- Palak Paneer Kathi Roll has 100mg of Calcium.
- Palak Paneer Kathi Roll has 250mg of Sodium, Na.
- Palak Paneer Kathi Roll has 300mg of Potassium, K.
- Palak Paneer Kathi Roll has 3mg of Iron.
What is the calorie content of Palak Paneer Kathi Roll?
A typical serving 1 roll (200 grams) of Palak Paneer Kathi Roll contains approximately 300 calories.
You can check the exact calorie content by logging Palak Paneer Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Paneer Kathi Roll have?
The amount of fat in Palak Paneer Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Palak Paneer Kathi Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Paneer Kathi Roll have?
The protein content in Palak Paneer Kathi Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Palak Paneer Kathi Roll contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Paneer Kathi Roll, Download Nutribit app for healthier you!
How much sugar does a Palak Paneer Kathi Roll have?
On average, 1 roll (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paneer Kathi Roll.
How Much carbohydrates (carbs) is in Palak Paneer Kathi Roll?
The amount of carbohydrates (carbs) in Palak Paneer Kathi Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Paneer Kathi Roll.
How Much Fiber is in Palak Paneer Kathi Roll?
Palak Paneer Kathi Roll contains approximately 5 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paneer Kathi Roll for healthier you!
What vitamins and minerals are in a Palak Paneer Kathi Roll?
Vitamins in Palak Paneer Kathi Roll:
Palak Paneer Kathi Roll contains following minerals:
General
Does Palak Paneer Kathi Roll contain caffeine?
Palak Paneer Kathi Roll does not contain any caffeine.
Does Palak Paneer Kathi Roll contain alcohol?
Palak Paneer Kathi Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Paneer Kathi Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paneer Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Paneer Kathi Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Paneer Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paneer Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Paneer Kathi Roll for free?
Yes! Since Palak Paneer Kathi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Paneer Kathi Roll with water tracking feature?
Nutribit automatically calculates the water content of Palak Paneer Kathi Roll and adds it to your daily hydration log. Simply log Palak Paneer Kathi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Paneer Kathi Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Paneer Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Paneer Kathi Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Paneer Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Paneer Kathi Roll
Fiber and Zinc in Palak Paneer Kathi Roll improves skin health.
Fiber in Palak Paneer Kathi Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Palak Paneer Kathi Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Palak Paneer Kathi Roll supports building and repairing tissues.
Builds and repairs tissues in Palak Paneer Kathi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Paneer Kathi Roll supports immune function.
Supports immune function in Palak Paneer Kathi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Paneer Kathi Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Paneer Kathi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Paneer Kathi Roll provides energy.
Provides energy in Palak Paneer Kathi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Paneer Kathi Roll supports muscle growth and strength.
Supports muscle growth and strength in Palak Paneer Kathi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Paneer Kathi Roll helps in weight management.
Helps in weight management in Palak Paneer Kathi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Paneer Kathi Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Paneer Kathi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Paneer Kathi Roll supports bone health.
Supports bone health in Palak Paneer Kathi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Paneer Kathi Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Paneer Kathi Roll is essential for the health and growth of hair, skin, and nails.
Protein in Palak Paneer Kathi Roll regulates blood sugar levels.
Regulates blood sugar levels in Palak Paneer Kathi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Palak Paneer Kathi Roll supports digestion.
Fiber in Palak Paneer Kathi Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Paneer Kathi Roll supports heart health.
Soluble fiber in Palak Paneer Kathi Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Paneer Kathi Roll aids in weight management.
Fiber-rich foods in Palak Paneer Kathi Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Paneer Kathi Roll regulates blood sugar.
Fiber in Palak Paneer Kathi Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Paneer Kathi Roll promotes gut health.
Fiber in Palak Paneer Kathi Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Paneer Kathi Roll lowers the risk of colon cancer.
A high-fiber diet from Palak Paneer Kathi Roll is linked to a reduced risk of colon cancer.
Fiber in Palak Paneer Kathi Roll helps lower blood pressure.
Adequate fiber in Palak Paneer Kathi Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Paneer Kathi Roll boosts immune function.
Fiber in Palak Paneer Kathi Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Paneer Kathi Roll reduces the risk of type 2 diabetes.
Fiber in Palak Paneer Kathi Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Palak Paneer Kathi Roll boosts immune system
Boosts Immune System in Palak Paneer Kathi Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Paneer Kathi Roll promotes wound healing
Promotes Wound Healing in Palak Paneer Kathi Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Paneer Kathi Roll supports growth and development
Supports Growth and Development in Palak Paneer Kathi Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Paneer Kathi Roll enhances brain function
Enhances Brain Function in Palak Paneer Kathi Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Paneer Kathi Roll regulates hormonal balance
Regulates Hormonal Balance in Palak Paneer Kathi Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Paneer Kathi Roll supports healthy vision
Supports Healthy Vision in Palak Paneer Kathi Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Paneer Kathi Roll improves digestive health
Improves Digestive Health in Palak Paneer Kathi Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Paneer Kathi Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Paneer Kathi Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Paneer Kathi Roll reduces inflammation
Reduces Inflammation in Palak Paneer Kathi Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Palak Paneer Kathi Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.