Palak Patta Chaat
Veg, Chaat, Spicy
10.93
% from protein54.64
% from carbs54.64
% from fatNutrition Facts
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Palak Patta Chaat Nutrients FAQs
Nutrients
- Vitamin C:Palak Patta Chaat has 20 mg of Vitamin C.
- Palak Patta Chaat has 40mg of Calcium.
- Palak Patta Chaat has 200mg of Sodium, Na.
- Palak Patta Chaat has 400mg of Potassium, K.
- Palak Patta Chaat has 3mg of Iron.
What is the calorie content of Palak Patta Chaat?
A typical serving 1 plate (200 grams) of Palak Patta Chaat contains approximately 150 calories.
You can check the exact calorie content by logging Palak Patta Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Patta Chaat have?
The amount of fat in Palak Patta Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Palak Patta Chaat contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Patta Chaat have?
The protein content in Palak Patta Chaat depends on the ingredients exists in it. On average, 1 plate (200 grams) of Palak Patta Chaat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Patta Chaat, Download Nutribit app for healthier you!
How much sugar does a Palak Patta Chaat have?
On average, 1 plate (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Patta Chaat.
How Much carbohydrates (carbs) is in Palak Patta Chaat?
The amount of carbohydrates (carbs) in Palak Patta Chaat depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Patta Chaat.
How Much Fiber is in Palak Patta Chaat?
Palak Patta Chaat contains approximately 5 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Patta Chaat for healthier you!
What vitamins and minerals are in a Palak Patta Chaat?
Vitamins in Palak Patta Chaat:
Palak Patta Chaat contains following minerals:
General
Does Palak Patta Chaat contain caffeine?
Palak Patta Chaat does not contain any caffeine.
Does Palak Patta Chaat contain alcohol?
Palak Patta Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Patta Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Patta Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Patta Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Patta Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Patta Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Patta Chaat for free?
Yes! Since Palak Patta Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Patta Chaat with water tracking feature?
Nutribit automatically calculates the water content of Palak Patta Chaat and adds it to your daily hydration log. Simply log Palak Patta Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Patta Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Patta Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Patta Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Patta Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Patta Chaat
Fiber and Zinc in Palak Patta Chaat improves skin health.
Fiber in Palak Patta Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Palak Patta Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Palak Patta Chaat supports digestion.
Fiber in Palak Patta Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Patta Chaat supports heart health.
Soluble fiber in Palak Patta Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Patta Chaat aids in weight management.
Fiber-rich foods in Palak Patta Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Patta Chaat regulates blood sugar.
Fiber in Palak Patta Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Patta Chaat promotes gut health.
Fiber in Palak Patta Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Patta Chaat lowers the risk of colon cancer.
A high-fiber diet from Palak Patta Chaat is linked to a reduced risk of colon cancer.
Fiber in Palak Patta Chaat helps lower blood pressure.
Adequate fiber in Palak Patta Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Patta Chaat boosts immune function.
Fiber in Palak Patta Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Patta Chaat reduces the risk of type 2 diabetes.
Fiber in Palak Patta Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Palak Patta Chaat supports thyroid health.
Thyroid Health in Palak Patta Chaat is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Palak Patta Chaat supports cognitive function.
Cognitive Function in Palak Patta Chaat helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Palak Patta Chaat strengthens the immune system.
Immune System Support in Palak Patta Chaat helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Palak Patta Chaat supports hormonal balance.
Hormonal Balance in Palak Patta Chaat helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Palak Patta Chaat supports skin health.
Skin Health in Palak Patta Chaat is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Palak Patta Chaat supports detoxification.
Detoxification in Palak Patta Chaat assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Palak Patta Chaat supports fetal development.
Fetal Development in Palak Patta Chaat is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Palak Patta Chaat helps regulate metabolism.
Metabolism Regulation in Palak Patta Chaat ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Palak Patta Chaat promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Palak Patta Chaat is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Palak Patta Chaat boosts immune system
Boosts Immune System in Palak Patta Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Patta Chaat promotes wound healing
Promotes Wound Healing in Palak Patta Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Patta Chaat supports growth and development
Supports Growth and Development in Palak Patta Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Patta Chaat enhances brain function
Enhances Brain Function in Palak Patta Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Patta Chaat regulates hormonal balance
Regulates Hormonal Balance in Palak Patta Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Patta Chaat supports healthy vision
Supports Healthy Vision in Palak Patta Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Patta Chaat improves digestive health
Improves Digestive Health in Palak Patta Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Patta Chaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Patta Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Patta Chaat reduces inflammation
Reduces Inflammation in Palak Patta Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 plate Palak Patta Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.