Palak Patta Chaat - Spinach leaf Chaat

Vegetarian

Total Energy

180

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

310mg

13.5%

Potassium, K

460mg

9.8%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

12g

Protein

6g

12%

Water

115g

Sucrose

4g

Calcium, Ca

90mg

Iron, Fe

5mg

Magnesium, Mg

45mg

Zinc, Zn

1.2mg

Vitamin A, RAE

300UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Patta Chaat - Spinach leaf Chaat

A typical serving 1 plate of Palak Patta Chaat - Spinach leaf Chaat (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Patta Chaat - Spinach leaf Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Palak Patta Chaat - Spinach leaf Chaat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Patta Chaat - Spinach leaf Chaat depends on the ingredients exists in it. On average, 1 plate of Palak Patta Chaat - Spinach leaf Chaat (about 150 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 22 grams of carbohydrates.

Palak Patta Chaat - Spinach leaf Chaat contains approximately 4 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak Patta Chaat

Veg, Chaat, Spicy

150 kcal

PALAK PATTA CHAAT

Haldiram's

260 kcal

Palak Chaat Chips (Spinach Chaat)

Snack, Rich in vitamins

170 kcal

Palak Chaat

Snack, High fiber, nutrient-rich, healthy

300 kcal

Palak Chaat

Common Food

150 kcal

Spinach (Palak)

Leafy, Rich in iron

41 kcal

Palak (Spinach) Puri

Indian Breakfast, Vegetarian

150 kcal

Palak Spinach Chips

Indianlife

140 kcal

Palak Bhajia - Spinach Pakoras

Snack, Vegetarian

250 kcal

Palak Kadhi - Spinach Kadhi

Rajasthani, Lunch

150 kcal

Palak Kofta (Spinach Kofta)

Curry, Vegetarian

350 kcal

Palak Poha (Spinach Poha)

Breakfast, Nutritious

210 kcal

Wild Spinach (Desi Palak)

Leafy, Rich in Iron, High in Vitamin C

41 kcal

Chinese Spinach (Chinese Palak)

Green, Good source of vitamins and minerals

35 kcal

Palak Chole (Spinach Chickpea)

Common Food

250 kcal

Palak Dosa (Spinach Dosa)

Dosa, High in iron and fiber

180 kcal

Khadi Patta

Spice, Aromatic

30 kcal

Patta Gobi

Vegetarian, Low calorie, High fiber

80 kcal

Chatt Patta

Knorr

283 kcal

Dal Palak, Spinach & Yellow Lentils

Tamarind Chef Heat&Eat

100 kcal

Spinach & Paneer Cheese Palak Paneer

Tamarind Chef Heat&Eat

140 kcal

Palak Chole (Spinach & Chickpea Curry)

Lunch, High Protein Vegetarian

220 kcal

Palak Paratha - Spiced Spinach Flatbread

North Indian Breakfast, Diabetic Friendly

200 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 plate Palak Patta Chaat - Spinach leaf Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.