Patta Gobi
Vegetarian, Low calorie, High fiber
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Patta Gobi Nutrients FAQs
Nutrients
- Vitamin C:Patta Gobi has 50 mg of Vitamin C.
- Patta Gobi has 50mg of Calcium.
- Patta Gobi has 120mg of Sodium, Na.
- Patta Gobi has 800mg of Potassium, K.
- Patta Gobi has 1mg of Iron.
What is the calorie content of Patta Gobi?
A typical serving 1 serving (100 grams) of Patta Gobi contains approximately 80 calories.
You can check the exact calorie content by logging Patta Gobi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patta Gobi have?
The amount of fat in Patta Gobi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Patta Gobi contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patta Gobi have?
The protein content in Patta Gobi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Patta Gobi contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Patta Gobi, Download Nutribit app for healthier you!
How much sugar does a Patta Gobi have?
On average, 1 serving (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patta Gobi.
How Much carbohydrates (carbs) is in Patta Gobi?
The amount of carbohydrates (carbs) in Patta Gobi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patta Gobi.
How Much Fiber is in Patta Gobi?
Patta Gobi contains approximately 4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patta Gobi for healthier you!
What vitamins and minerals are in a Patta Gobi?
Vitamins in Patta Gobi:
Patta Gobi contains following minerals:
General
Does Patta Gobi contain caffeine?
Patta Gobi does not contain any caffeine.
Does Patta Gobi contain alcohol?
Patta Gobi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patta Gobi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patta Gobi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patta Gobi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patta Gobi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patta Gobi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patta Gobi for free?
Yes! Since Patta Gobi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patta Gobi with water tracking feature?
Nutribit automatically calculates the water content of Patta Gobi and adds it to your daily hydration log. Simply log Patta Gobi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patta Gobi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patta Gobi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patta Gobi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patta Gobi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patta Gobi
Potassium, K in Patta Gobi supports heart health.
Supports Heart Health in Patta Gobi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Patta Gobi supports muscle function.
Muscle Function in Patta Gobi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patta Gobi supports bone health.
Bone Health in Patta Gobi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patta Gobi supports fluid balance.
Fluid Balance in Patta Gobi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patta Gobi supports nerve function.
Nerve Function in Patta Gobi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patta Gobi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patta Gobi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patta Gobi helps regulate blood sugar.
Regulates Blood Sugar in Patta Gobi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Patta Gobi reduces water retention.
Reduces Water Retention in Patta Gobi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patta Gobi helps reduce hypertension.
Adequate Reduces Hypertension in Patta Gobi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 80 calories?
The amount of exercise required to burn off 1 serving Patta Gobi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.