Palak Chaat
Snack, High fiber, nutrient-rich, healthy
8.67
% from protein49.54
% from carbs49.54
% from fatNutrition Facts
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Palak Chaat Nutrients FAQs
Nutrients
- Vitamin C:Palak Chaat has 50 mg of Vitamin C.
- Palak Chaat has 120mg of Calcium.
- Palak Chaat has 450mg of Sodium, Na.
- Palak Chaat has 600mg of Potassium, K.
- Palak Chaat has 4mg of Iron.
What is the calorie content of Palak Chaat?
A typical serving 1 plate (100 grams) of Palak Chaat contains approximately 300 calories.
You can check the exact calorie content by logging Palak Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Chaat have?
The amount of fat in Palak Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (100 grams) of Palak Chaat contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Chaat have?
The protein content in Palak Chaat depends on the ingredients exists in it. On average, 1 plate (100 grams) of Palak Chaat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Chaat, Download Nutribit app for healthier you!
How much sugar does a Palak Chaat have?
On average, 1 plate (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Chaat.
How Much carbohydrates (carbs) is in Palak Chaat?
The amount of carbohydrates (carbs) in Palak Chaat depends on its serving size and preparation. On average, 1 plate (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Chaat.
How Much Fiber is in Palak Chaat?
Palak Chaat contains approximately 12 grams of fiber in 1 plate (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Chaat for healthier you!
What vitamins and minerals are in a Palak Chaat?
Vitamins in Palak Chaat:
Palak Chaat contains following minerals:
General
Does Palak Chaat contain caffeine?
Palak Chaat does not contain any caffeine.
Does Palak Chaat contain alcohol?
Palak Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Chaat for free?
Yes! Since Palak Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Chaat with water tracking feature?
Nutribit automatically calculates the water content of Palak Chaat and adds it to your daily hydration log. Simply log Palak Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Chaat
Fiber and Zinc in Palak Chaat improves skin health.
Fiber in Palak Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Palak Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Palak Chaat supports digestion.
Fiber in Palak Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Chaat supports heart health.
Soluble fiber in Palak Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Chaat aids in weight management.
Fiber-rich foods in Palak Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Chaat regulates blood sugar.
Fiber in Palak Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Chaat promotes gut health.
Fiber in Palak Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Chaat lowers the risk of colon cancer.
A high-fiber diet from Palak Chaat is linked to a reduced risk of colon cancer.
Fiber in Palak Chaat helps lower blood pressure.
Adequate fiber in Palak Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Chaat boosts immune function.
Fiber in Palak Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Chaat reduces the risk of type 2 diabetes.
Fiber in Palak Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Palak Chaat supports fluid balance.
Maintains Fluid Balance in Palak Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak Chaat supports nerve function.
Supports Nerve Function in Palak Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak Chaat helps regulate blood pressure.
Regulates Blood Pressure in Palak Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak Chaat supports muscle function.
Aids Muscle Function in Palak Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak Chaat aids nutrient absorption.
Improves Nutrient Absorption in Palak Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak Chaat helps balance pH levels.
Balances pH Levels in Palak Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak Chaat supports bone health.
Supports Bone Health in Palak Chaat helps retain calcium and prevent the loss of bone density over time.
Iodine in Palak Chaat supports thyroid health.
Thyroid Health in Palak Chaat is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Palak Chaat supports cognitive function.
Cognitive Function in Palak Chaat helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Palak Chaat strengthens the immune system.
Immune System Support in Palak Chaat helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Palak Chaat supports hormonal balance.
Hormonal Balance in Palak Chaat helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Palak Chaat supports skin health.
Skin Health in Palak Chaat is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Palak Chaat supports detoxification.
Detoxification in Palak Chaat assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Palak Chaat supports fetal development.
Fetal Development in Palak Chaat is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Palak Chaat helps regulate metabolism.
Metabolism Regulation in Palak Chaat ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Palak Chaat promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Palak Chaat is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Palak Chaat boosts immune system
Boosts Immune System in Palak Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Chaat promotes wound healing
Promotes Wound Healing in Palak Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Chaat supports growth and development
Supports Growth and Development in Palak Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Chaat enhances brain function
Enhances Brain Function in Palak Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Chaat regulates hormonal balance
Regulates Hormonal Balance in Palak Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Chaat supports healthy vision
Supports Healthy Vision in Palak Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Chaat improves digestive health
Improves Digestive Health in Palak Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Chaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Chaat reduces inflammation
Reduces Inflammation in Palak Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Palak Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.