Palak Chaat

Snack, High fiber, nutrient-rich, healthy

Total Energy

300

kcal

49.54

% from carbs

8.67

% from protein

41.8

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

12g

42.9%

Sugars

3g

6%

Starch

20g

Protein

7g

14%

Water

10g

Glucose

7g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

50mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Biotin

25UG

Folic acid

150UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

4mg

Magnesium, Mg

30mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Chaat

A typical serving 1 plate of Palak Chaat (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (100 grams) of Palak Chaat contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Chaat depends on the ingredients exists in it. On average, 1 plate of Palak Chaat (about 100 grams) contains approximately 7 grams of protein.

On average, 1 plate (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 100 grams) contains about 40 grams of carbohydrates.

Palak Chaat contains approximately 12 grams of fiber in 1 plate (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Palak Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.