Patta Gobi Curry
Curry, Rich in fiber, moderate in fats
13.99
% from protein41.96
% from carbs41.96
% from fatNutrition Facts
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Patta Gobi Curry Nutrients FAQs
Nutrients
- Vitamin C:Patta Gobi Curry has 15 mg of Vitamin C.
- Patta Gobi Curry has 120mg of Calcium.
- Patta Gobi Curry has 400mg of Sodium, Na.
- Patta Gobi Curry has 900mg of Potassium, K.
- Patta Gobi Curry has 2mg of Iron.
What is the calorie content of Patta Gobi Curry?
A typical serving 1 cup (200 grams) of Patta Gobi Curry contains approximately 150 calories.
You can check the exact calorie content by logging Patta Gobi Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patta Gobi Curry have?
The amount of fat in Patta Gobi Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Patta Gobi Curry contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patta Gobi Curry have?
The protein content in Patta Gobi Curry depends on the ingredients exists in it. On average, 1 cup (200 grams) of Patta Gobi Curry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Patta Gobi Curry, Download Nutribit app for healthier you!
How much sugar does a Patta Gobi Curry have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patta Gobi Curry.
How Much carbohydrates (carbs) is in Patta Gobi Curry?
The amount of carbohydrates (carbs) in Patta Gobi Curry depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patta Gobi Curry.
How Much Fiber is in Patta Gobi Curry?
Patta Gobi Curry contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patta Gobi Curry for healthier you!
What vitamins and minerals are in a Patta Gobi Curry?
Vitamins in Patta Gobi Curry:
Patta Gobi Curry contains following minerals:
General
Does Patta Gobi Curry contain caffeine?
Patta Gobi Curry does not contain any caffeine.
Does Patta Gobi Curry contain alcohol?
Patta Gobi Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patta Gobi Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patta Gobi Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patta Gobi Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patta Gobi Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patta Gobi Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patta Gobi Curry for free?
Yes! Since Patta Gobi Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patta Gobi Curry with water tracking feature?
Nutribit automatically calculates the water content of Patta Gobi Curry and adds it to your daily hydration log. Simply log Patta Gobi Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patta Gobi Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patta Gobi Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patta Gobi Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patta Gobi Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patta Gobi Curry
Sodium, Na in Patta Gobi Curry supports fluid balance.
Maintains Fluid Balance in Patta Gobi Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patta Gobi Curry supports nerve function.
Supports Nerve Function in Patta Gobi Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patta Gobi Curry helps regulate blood pressure.
Regulates Blood Pressure in Patta Gobi Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patta Gobi Curry supports muscle function.
Aids Muscle Function in Patta Gobi Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patta Gobi Curry aids nutrient absorption.
Improves Nutrient Absorption in Patta Gobi Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patta Gobi Curry helps balance pH levels.
Balances pH Levels in Patta Gobi Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patta Gobi Curry supports bone health.
Supports Bone Health in Patta Gobi Curry helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Patta Gobi Curry supports heart health.
Supports Heart Health in Patta Gobi Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Patta Gobi Curry supports muscle function.
Muscle Function in Patta Gobi Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patta Gobi Curry supports bone health.
Bone Health in Patta Gobi Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patta Gobi Curry supports fluid balance.
Fluid Balance in Patta Gobi Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patta Gobi Curry supports nerve function.
Nerve Function in Patta Gobi Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patta Gobi Curry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patta Gobi Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patta Gobi Curry helps regulate blood sugar.
Regulates Blood Sugar in Patta Gobi Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Patta Gobi Curry reduces water retention.
Reduces Water Retention in Patta Gobi Curry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patta Gobi Curry helps reduce hypertension.
Adequate Reduces Hypertension in Patta Gobi Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Patta Gobi Curry boosts immune system
Boosts Immune System in Patta Gobi Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Patta Gobi Curry promotes wound healing
Promotes Wound Healing in Patta Gobi Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Patta Gobi Curry supports growth and development
Supports Growth and Development in Patta Gobi Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Patta Gobi Curry improves skin health
Improves Skin Health in Patta Gobi Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Patta Gobi Curry enhances brain function
Enhances Brain Function in Patta Gobi Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Patta Gobi Curry regulates hormonal balance
Regulates Hormonal Balance in Patta Gobi Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Patta Gobi Curry supports healthy vision
Supports Healthy Vision in Patta Gobi Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Patta Gobi Curry improves digestive health
Improves Digestive Health in Patta Gobi Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Patta Gobi Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Patta Gobi Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Patta Gobi Curry reduces inflammation
Reduces Inflammation in Patta Gobi Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Patta Gobi Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.