Chicken Berry Pulao

Main, Spicy, Flavorful

16.53

% from protein

46.28

% from carbs

46.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
700
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 12 g

Sodium, Na 1000 mg
43.5%

Potassium, K 500 mg
10.6%

Total Carbohydrates 70 g
25.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 55 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 6 MG_ATE

Vitamin C 40 mg

Biotin 2 UG

Folic acid 80 UG

Calcium 400 mg

Iron 10 mg

Magnesium 200 mg

Zinc 8 mg

Iodine 250 UG

Sucrose 4 g

Glucose 3 g

Lactose 2 g

Chicken Berry Pulao Nutrients FAQs

Nutrients

What is the calorie content of Chicken Berry Pulao?

A typical serving 1 plate (300 grams) of Chicken Berry Pulao contains approximately 700 calories.

You can check the exact calorie content by logging Chicken Berry Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Berry Pulao have?

The amount of fat in Chicken Berry Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Chicken Berry Pulao contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Berry Pulao have?

The protein content in Chicken Berry Pulao depends on the ingredients exists in it. On average, 1 plate (300 grams) of Chicken Berry Pulao contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Berry Pulao, Download Nutribit app for healthier you!

How much sugar does a Chicken Berry Pulao have?

On average, 1 plate (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Berry Pulao.

How Much carbohydrates (carbs) is in Chicken Berry Pulao?

The amount of carbohydrates (carbs) in Chicken Berry Pulao depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Berry Pulao.

How Much Fiber is in Chicken Berry Pulao?

Chicken Berry Pulao contains approximately 5 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Berry Pulao for healthier you!

What vitamins and minerals are in a Chicken Berry Pulao?

Vitamins in Chicken Berry Pulao:

  • Vitamin C:Chicken Berry Pulao has 40 mg of Vitamin C.

Chicken Berry Pulao contains following minerals:

  • Chicken Berry Pulao has 400mg of Calcium.
  • Chicken Berry Pulao has 1000mg of Sodium, Na.
  • Chicken Berry Pulao has 500mg of Potassium, K.
  • Chicken Berry Pulao has 10mg of Iron.

General

Does Chicken Berry Pulao contain caffeine?

Chicken Berry Pulao does not contain any caffeine.

Does Chicken Berry Pulao contain alcohol?

Chicken Berry Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Berry Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Berry Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Berry Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Berry Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Berry Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Berry Pulao for free?

Yes! Since Chicken Berry Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Berry Pulao with water tracking feature?

Nutribit automatically calculates the water content of Chicken Berry Pulao and adds it to your daily hydration log. Simply log Chicken Berry Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Berry Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Berry Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Berry Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Berry Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Berry Pulao

Fiber and Zinc in Chicken Berry Pulao improves skin health.

  • Fiber in Chicken Berry Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chicken Berry Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chicken Berry Pulao supports bone health.

  • Magnesium in Chicken Berry Pulao helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Berry Pulao helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Berry Pulao aids muscle function.

  • Magnesium in Chicken Berry Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Berry Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chicken Berry Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Berry Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Berry Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Berry Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Berry Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Berry Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Berry Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Berry Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Berry Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Berry Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Berry Pulao enhances brain function and helps improve memory and focus.

Glucose from Chicken Berry Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Berry Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Berry Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Berry Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Berry Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Berry Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Berry Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Berry Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Berry Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Berry Pulao supports building and repairing tissues.

Builds and repairs tissues in Chicken Berry Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Berry Pulao supports immune function.

Supports immune function in Chicken Berry Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Berry Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Berry Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Berry Pulao provides energy.

Provides energy in Chicken Berry Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Berry Pulao supports muscle growth and strength.

Supports muscle growth and strength in Chicken Berry Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Berry Pulao helps in weight management.

Helps in weight management in Chicken Berry Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Berry Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Berry Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Berry Pulao supports bone health.

Supports bone health in Chicken Berry Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Berry Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Berry Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Berry Pulao regulates blood sugar levels.

Regulates blood sugar levels in Chicken Berry Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Berry Pulao supports digestion.

Fiber in Chicken Berry Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Berry Pulao supports heart health.

Soluble fiber in Chicken Berry Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Berry Pulao aids in weight management.

Fiber-rich foods in Chicken Berry Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Berry Pulao regulates blood sugar.

Fiber in Chicken Berry Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Berry Pulao promotes gut health.

Fiber in Chicken Berry Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Berry Pulao lowers the risk of colon cancer.

A high-fiber diet from Chicken Berry Pulao is linked to a reduced risk of colon cancer.

Fiber in Chicken Berry Pulao helps lower blood pressure.

Adequate fiber in Chicken Berry Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Berry Pulao boosts immune function.

Fiber in Chicken Berry Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Berry Pulao reduces the risk of type 2 diabetes.

Fiber in Chicken Berry Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chicken Berry Pulao supports bone health.

Calcium in Chicken Berry Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Berry Pulao supports muscle function.

Calcium in Chicken Berry Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Berry Pulao supports heart health.

Calcium in Chicken Berry Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Berry Pulao supports nerve transmission.

Calcium in Chicken Berry Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Berry Pulao supports blood clotting.

Calcium in Chicken Berry Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Berry Pulao supports hormonal secretion.

Calcium in Chicken Berry Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Berry Pulao supports weight management.

Calcium in Chicken Berry Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Berry Pulao supports dental health.

Calcium in Chicken Berry Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Berry Pulao supports blood pressure regulation.

Calcium in Chicken Berry Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Berry Pulao promotes heart health.

Promotes Heart Health in Chicken Berry Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Berry Pulao enhances nerve function.

Enhances Nerve Function in Chicken Berry Pulao supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Berry Pulao improves sleep quality.

Improves Sleep Quality in Chicken Berry Pulao regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Berry Pulao supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Berry Pulao helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Berry Pulao reduces migraine frequency.

Reduces Migraine Frequency in Chicken Berry Pulao may help reduce the frequency and severity of migraines.

Magnesium in Chicken Berry Pulao promotes digestive health.

Promotes Digestive Health in Chicken Berry Pulao supports bowel function and helps prevent constipation.

Magnesium in Chicken Berry Pulao helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Berry Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Berry Pulao boosts protein synthesis.

Boosts Protein Synthesis in Chicken Berry Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Berry Pulao supports fluid balance.

Maintains Fluid Balance in Chicken Berry Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Berry Pulao supports nerve function.

Supports Nerve Function in Chicken Berry Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Berry Pulao helps regulate blood pressure.

Regulates Blood Pressure in Chicken Berry Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Berry Pulao aids nutrient absorption.

Improves Nutrient Absorption in Chicken Berry Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Berry Pulao helps balance pH levels.

Balances pH Levels in Chicken Berry Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Chicken Berry Pulao supports thyroid health.

Thyroid Health in Chicken Berry Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chicken Berry Pulao supports cognitive function.

Cognitive Function in Chicken Berry Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chicken Berry Pulao strengthens the immune system.

Immune System Support in Chicken Berry Pulao helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chicken Berry Pulao supports hormonal balance.

Hormonal Balance in Chicken Berry Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chicken Berry Pulao supports skin health.

Skin Health in Chicken Berry Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chicken Berry Pulao supports detoxification.

Detoxification in Chicken Berry Pulao assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chicken Berry Pulao supports fetal development.

Fetal Development in Chicken Berry Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chicken Berry Pulao helps regulate metabolism.

Metabolism Regulation in Chicken Berry Pulao ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chicken Berry Pulao promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chicken Berry Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chicken Berry Pulao boosts immune system

Boosts Immune System in Chicken Berry Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Berry Pulao promotes wound healing

Promotes Wound Healing in Chicken Berry Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Berry Pulao supports growth and development

Supports Growth and Development in Chicken Berry Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Berry Pulao enhances brain function

Enhances Brain Function in Chicken Berry Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Berry Pulao regulates hormonal balance

Regulates Hormonal Balance in Chicken Berry Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Berry Pulao supports healthy vision

Supports Healthy Vision in Chicken Berry Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Berry Pulao improves digestive health

Improves Digestive Health in Chicken Berry Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Berry Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Berry Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Berry Pulao reduces inflammation

Reduces Inflammation in Chicken Berry Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 plate Chicken Berry Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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