Chicken Berry Pulao

Main, Spicy, Flavorful

Total Energy

700

kcal

46.28

% from carbs

16.53

% from protein

37.19

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

1000mg

43.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

55g

Protein

25g

50%

Water

200g

Glucose

3g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

2UG

Vitamin E

6MG_ATE

Biotin

2UG

Folic acid

80UG

Iron, Fe

10mg

Calcium, Ca

400mg

Zinc, Zn

8mg

Magnesium, Mg

200mg

Iodine, I

250UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Berry Pulao

A typical serving 1 plate of Chicken Berry Pulao (300 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Berry Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Chicken Berry Pulao contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Berry Pulao depends on the ingredients exists in it. On average, 1 plate of Chicken Berry Pulao (about 300 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 70 grams of carbohydrates.

Chicken Berry Pulao contains approximately 5 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 plate Chicken Berry Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.