Clam Curry (Teesrya) Thali
Main, Rich in protein and minerals
20.65
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Clam Curry (Teesrya) Thali Nutrients FAQs
Nutrients
- Vitamin C:Clam Curry (Teesrya) Thali has 9 mg of Vitamin C.
- Clam Curry (Teesrya) Thali has 180mg of Calcium.
- Clam Curry (Teesrya) Thali has 650mg of Sodium, Na.
- Clam Curry (Teesrya) Thali has 800mg of Potassium, K.
- Clam Curry (Teesrya) Thali has 5mg of Iron.
What is the calorie content of Clam Curry (Teesrya) Thali?
A typical serving 1 serving (700 grams) of Clam Curry (Teesrya) Thali contains approximately 750 calories.
You can check the exact calorie content by logging Clam Curry (Teesrya) Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Clam Curry (Teesrya) Thali have?
The amount of fat in Clam Curry (Teesrya) Thali depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Clam Curry (Teesrya) Thali contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Clam Curry (Teesrya) Thali have?
The protein content in Clam Curry (Teesrya) Thali depends on the ingredients exists in it. On average, 1 serving (700 grams) of Clam Curry (Teesrya) Thali contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Clam Curry (Teesrya) Thali, Download Nutribit app for healthier you!
How much sugar does a Clam Curry (Teesrya) Thali have?
On average, 1 serving (700 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clam Curry (Teesrya) Thali.
How Much carbohydrates (carbs) is in Clam Curry (Teesrya) Thali?
The amount of carbohydrates (carbs) in Clam Curry (Teesrya) Thali depends on its serving size and preparation. On average, 1 serving (700 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Clam Curry (Teesrya) Thali.
How Much Fiber is in Clam Curry (Teesrya) Thali?
Clam Curry (Teesrya) Thali contains approximately 4 grams of fiber in 1 serving (700 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Clam Curry (Teesrya) Thali for healthier you!
What vitamins and minerals are in a Clam Curry (Teesrya) Thali?
Vitamins in Clam Curry (Teesrya) Thali:
Clam Curry (Teesrya) Thali contains following minerals:
General
Does Clam Curry (Teesrya) Thali contain caffeine?
Clam Curry (Teesrya) Thali does not contain any caffeine.
Does Clam Curry (Teesrya) Thali contain alcohol?
Clam Curry (Teesrya) Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Clam Curry (Teesrya) Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clam Curry (Teesrya) Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Clam Curry (Teesrya) Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Clam Curry (Teesrya) Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clam Curry (Teesrya) Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Clam Curry (Teesrya) Thali for free?
Yes! Since Clam Curry (Teesrya) Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Clam Curry (Teesrya) Thali with water tracking feature?
Nutribit automatically calculates the water content of Clam Curry (Teesrya) Thali and adds it to your daily hydration log. Simply log Clam Curry (Teesrya) Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Clam Curry (Teesrya) Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Clam Curry (Teesrya) Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Clam Curry (Teesrya) Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Clam Curry (Teesrya) Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Clam Curry (Teesrya) Thali
Calcium and Potassium, K in Clam Curry (Teesrya) Thali supports bone health.
Calcium in Clam Curry (Teesrya) Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Clam Curry (Teesrya) Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Clam Curry (Teesrya) Thali supports muscle function.
Calcium in Clam Curry (Teesrya) Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Clam Curry (Teesrya) Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Clam Curry (Teesrya) Thali supports bone health.
Magnesium in Clam Curry (Teesrya) Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Clam Curry (Teesrya) Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Clam Curry (Teesrya) Thali aids muscle function.
Magnesium in Clam Curry (Teesrya) Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Clam Curry (Teesrya) Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Clam Curry (Teesrya) Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Clam Curry (Teesrya) Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Clam Curry (Teesrya) Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Clam Curry (Teesrya) Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Clam Curry (Teesrya) Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Clam Curry (Teesrya) Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Clam Curry (Teesrya) Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Clam Curry (Teesrya) Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Clam Curry (Teesrya) Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Clam Curry (Teesrya) Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Clam Curry (Teesrya) Thali enhances brain function and helps improve memory and focus.
Glucose from Clam Curry (Teesrya) Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Clam Curry (Teesrya) Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Clam Curry (Teesrya) Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Clam Curry (Teesrya) Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Clam Curry (Teesrya) Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Clam Curry (Teesrya) Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Clam Curry (Teesrya) Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Clam Curry (Teesrya) Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Clam Curry (Teesrya) Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Clam Curry (Teesrya) Thali supports building and repairing tissues.
Builds and repairs tissues in Clam Curry (Teesrya) Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Clam Curry (Teesrya) Thali supports immune function.
Supports immune function in Clam Curry (Teesrya) Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Clam Curry (Teesrya) Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Clam Curry (Teesrya) Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Clam Curry (Teesrya) Thali provides energy.
Provides energy in Clam Curry (Teesrya) Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Clam Curry (Teesrya) Thali supports muscle growth and strength.
Supports muscle growth and strength in Clam Curry (Teesrya) Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Clam Curry (Teesrya) Thali helps in weight management.
Helps in weight management in Clam Curry (Teesrya) Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Clam Curry (Teesrya) Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Clam Curry (Teesrya) Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Clam Curry (Teesrya) Thali supports bone health.
Supports bone health in Clam Curry (Teesrya) Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Clam Curry (Teesrya) Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Clam Curry (Teesrya) Thali is essential for the health and growth of hair, skin, and nails.
Protein in Clam Curry (Teesrya) Thali regulates blood sugar levels.
Regulates blood sugar levels in Clam Curry (Teesrya) Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Clam Curry (Teesrya) Thali supports heart health.
Calcium in Clam Curry (Teesrya) Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Clam Curry (Teesrya) Thali supports nerve transmission.
Calcium in Clam Curry (Teesrya) Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Clam Curry (Teesrya) Thali supports blood clotting.
Calcium in Clam Curry (Teesrya) Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Clam Curry (Teesrya) Thali supports hormonal secretion.
Calcium in Clam Curry (Teesrya) Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Clam Curry (Teesrya) Thali supports weight management.
Calcium in Clam Curry (Teesrya) Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Clam Curry (Teesrya) Thali supports dental health.
Calcium in Clam Curry (Teesrya) Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Clam Curry (Teesrya) Thali supports blood pressure regulation.
Calcium in Clam Curry (Teesrya) Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Clam Curry (Teesrya) Thali promotes heart health.
Promotes Heart Health in Clam Curry (Teesrya) Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Clam Curry (Teesrya) Thali enhances nerve function.
Enhances Nerve Function in Clam Curry (Teesrya) Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Clam Curry (Teesrya) Thali improves sleep quality.
Improves Sleep Quality in Clam Curry (Teesrya) Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Clam Curry (Teesrya) Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Clam Curry (Teesrya) Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Clam Curry (Teesrya) Thali reduces migraine frequency.
Reduces Migraine Frequency in Clam Curry (Teesrya) Thali may help reduce the frequency and severity of migraines.
Magnesium in Clam Curry (Teesrya) Thali promotes digestive health.
Promotes Digestive Health in Clam Curry (Teesrya) Thali supports bowel function and helps prevent constipation.
Magnesium in Clam Curry (Teesrya) Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Clam Curry (Teesrya) Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Clam Curry (Teesrya) Thali boosts protein synthesis.
Boosts Protein Synthesis in Clam Curry (Teesrya) Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Clam Curry (Teesrya) Thali supports fluid balance.
Maintains Fluid Balance in Clam Curry (Teesrya) Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Clam Curry (Teesrya) Thali supports nerve function.
Supports Nerve Function in Clam Curry (Teesrya) Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Clam Curry (Teesrya) Thali helps regulate blood pressure.
Regulates Blood Pressure in Clam Curry (Teesrya) Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Clam Curry (Teesrya) Thali aids nutrient absorption.
Improves Nutrient Absorption in Clam Curry (Teesrya) Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Clam Curry (Teesrya) Thali helps balance pH levels.
Balances pH Levels in Clam Curry (Teesrya) Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Clam Curry (Teesrya) Thali supports heart health.
Supports Heart Health in Clam Curry (Teesrya) Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Clam Curry (Teesrya) Thali supports fluid balance.
Fluid Balance in Clam Curry (Teesrya) Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Clam Curry (Teesrya) Thali supports nerve function.
Nerve Function in Clam Curry (Teesrya) Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Clam Curry (Teesrya) Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Clam Curry (Teesrya) Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Clam Curry (Teesrya) Thali helps regulate blood sugar.
Regulates Blood Sugar in Clam Curry (Teesrya) Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Clam Curry (Teesrya) Thali reduces water retention.
Reduces Water Retention in Clam Curry (Teesrya) Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Clam Curry (Teesrya) Thali helps reduce hypertension.
Adequate Reduces Hypertension in Clam Curry (Teesrya) Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Clam Curry (Teesrya) Thali supports thyroid health.
Thyroid Health in Clam Curry (Teesrya) Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Clam Curry (Teesrya) Thali supports cognitive function.
Cognitive Function in Clam Curry (Teesrya) Thali helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Clam Curry (Teesrya) Thali strengthens the immune system.
Immune System Support in Clam Curry (Teesrya) Thali helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Clam Curry (Teesrya) Thali supports hormonal balance.
Hormonal Balance in Clam Curry (Teesrya) Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Clam Curry (Teesrya) Thali supports skin health.
Skin Health in Clam Curry (Teesrya) Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Clam Curry (Teesrya) Thali supports detoxification.
Detoxification in Clam Curry (Teesrya) Thali assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Clam Curry (Teesrya) Thali supports fetal development.
Fetal Development in Clam Curry (Teesrya) Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Clam Curry (Teesrya) Thali helps regulate metabolism.
Metabolism Regulation in Clam Curry (Teesrya) Thali ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Clam Curry (Teesrya) Thali promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Clam Curry (Teesrya) Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Clam Curry (Teesrya) Thali boosts immune system
Boosts Immune System in Clam Curry (Teesrya) Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Clam Curry (Teesrya) Thali promotes wound healing
Promotes Wound Healing in Clam Curry (Teesrya) Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Clam Curry (Teesrya) Thali supports growth and development
Supports Growth and Development in Clam Curry (Teesrya) Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Clam Curry (Teesrya) Thali improves skin health
Improves Skin Health in Clam Curry (Teesrya) Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Clam Curry (Teesrya) Thali enhances brain function
Enhances Brain Function in Clam Curry (Teesrya) Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Clam Curry (Teesrya) Thali regulates hormonal balance
Regulates Hormonal Balance in Clam Curry (Teesrya) Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Clam Curry (Teesrya) Thali supports healthy vision
Supports Healthy Vision in Clam Curry (Teesrya) Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Clam Curry (Teesrya) Thali improves digestive health
Improves Digestive Health in Clam Curry (Teesrya) Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Clam Curry (Teesrya) Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Clam Curry (Teesrya) Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Clam Curry (Teesrya) Thali reduces inflammation
Reduces Inflammation in Clam Curry (Teesrya) Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 750 calories?
The amount of exercise required to burn off 1 serving Clam Curry (Teesrya) Thali
Set Your Weight
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.