Clam Curry (Teesrya) Thali

Main, Rich in protein and minerals

Total Energy

750

kcal

38.71

% from carbs

20.65

% from protein

40.65

% from fats

In 700 g

% daily value

Total Fat

35g

53.8%

Saturated

8g

40%

Polyunsaturated

15g

Monounsaturated

20g

Sodium, Na

650mg

28.3%

Potassium, K

800mg

17%

Total Carbohydrates

75g

27.3%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

50g

Protein

40g

80%

Water

280g

Sucrose

7g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

2MG_ATE

Biotin

45UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

95mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clam Curry (Teesrya) Thali

A typical serving 1 serving of Clam Curry (Teesrya) Thali (700 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clam Curry (Teesrya) Thali depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Clam Curry (Teesrya) Thali contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clam Curry (Teesrya) Thali depends on the ingredients exists in it. On average, 1 serving of Clam Curry (Teesrya) Thali (about 700 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 700 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 700 grams) contains about 75 grams of carbohydrates.

Clam Curry (Teesrya) Thali contains approximately 4 grams of fiber in 1 serving (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 750 calories?

The amount of exercise required to burn off 1 serving Clam Curry (Teesrya) Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.