Mutton Sagoti

Main Dish, Flavorful

Total Energy

375

kcal

6.33

% from carbs

29.55

% from protein

64.12

% from fats

In 200 g

% daily value

Total Fat

27g

41.5%

Saturated

11g

55%

Trans Fats

1.2g

Polyunsaturated

5.5g

Monounsaturated

8.5g

Sodium, Na

820mg

35.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

6g

2.2%

Fiber

2.2g

7.9%

Sugars

3.5g

7%

Starch

1.5g

Protein

28g

56%

Water

110g

Glucose

1.5g

Sucrose

2.5g

Vitamin A, RAE

53UG

Vitamin C, total ascorbic acid

4.5mg

Vitamin E

1.1MG_ATE

Biotin

11UG

Folic acid

3.5UG

Iron, Fe

3.2mg

Calcium, Ca

42mg

Zinc, Zn

4.8mg

Magnesium, Mg

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Sagoti

A typical serving 1 serving of Mutton Sagoti (200 grams) contains approximately 375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Sagoti depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Sagoti contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Sagoti depends on the ingredients exists in it. On average, 1 serving of Mutton Sagoti (about 200 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 200 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 6 grams of carbohydrates.

Mutton Sagoti contains approximately 2.2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 375 calories?

The amount of exercise required to burn off 1 serving Mutton Sagoti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.