Mutton Sagoti
Main Dish, Flavorful
29.55
% from protein6.33
% from carbs6.33
% from fatNutrition Facts
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Mutton Sagoti Nutrients FAQs
Nutrients
- Vitamin C:Mutton Sagoti has 4.5 mg of Vitamin C.
- Mutton Sagoti has 42mg of Calcium.
- Mutton Sagoti has 820mg of Sodium, Na.
- Mutton Sagoti has 310mg of Potassium, K.
- Mutton Sagoti has 3.2mg of Iron.
What is the calorie content of Mutton Sagoti?
A typical serving 1 serving (200 grams) of Mutton Sagoti contains approximately 375 calories.
You can check the exact calorie content by logging Mutton Sagoti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton Sagoti have?
The amount of fat in Mutton Sagoti depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Sagoti contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton Sagoti have?
The protein content in Mutton Sagoti depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mutton Sagoti contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton Sagoti, Download Nutribit app for healthier you!
How much sugar does a Mutton Sagoti have?
On average, 1 serving (200 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Sagoti.
How Much carbohydrates (carbs) is in Mutton Sagoti?
The amount of carbohydrates (carbs) in Mutton Sagoti depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton Sagoti.
How Much Fiber is in Mutton Sagoti?
Mutton Sagoti contains approximately 2.2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Sagoti for healthier you!
What vitamins and minerals are in a Mutton Sagoti?
Vitamins in Mutton Sagoti:
Mutton Sagoti contains following minerals:
General
Does Mutton Sagoti contain caffeine?
Mutton Sagoti does not contain any caffeine.
Does Mutton Sagoti contain alcohol?
Mutton Sagoti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton Sagoti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Sagoti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton Sagoti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton Sagoti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Sagoti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton Sagoti for free?
Yes! Since Mutton Sagoti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton Sagoti with water tracking feature?
Nutribit automatically calculates the water content of Mutton Sagoti and adds it to your daily hydration log. Simply log Mutton Sagoti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutton Sagoti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton Sagoti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton Sagoti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton Sagoti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton Sagoti
Protein in Mutton Sagoti supports building and repairing tissues.
Builds and repairs tissues in Mutton Sagoti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton Sagoti supports immune function.
Supports immune function in Mutton Sagoti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton Sagoti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton Sagoti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton Sagoti provides energy.
Provides energy in Mutton Sagoti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton Sagoti supports muscle growth and strength.
Supports muscle growth and strength in Mutton Sagoti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton Sagoti helps in weight management.
Helps in weight management in Mutton Sagoti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton Sagoti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton Sagoti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton Sagoti supports bone health.
Supports bone health in Mutton Sagoti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutton Sagoti improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton Sagoti is essential for the health and growth of hair, skin, and nails.
Protein in Mutton Sagoti regulates blood sugar levels.
Regulates blood sugar levels in Mutton Sagoti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mutton Sagoti supports fluid balance.
Maintains Fluid Balance in Mutton Sagoti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutton Sagoti supports nerve function.
Supports Nerve Function in Mutton Sagoti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutton Sagoti helps regulate blood pressure.
Regulates Blood Pressure in Mutton Sagoti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutton Sagoti supports muscle function.
Aids Muscle Function in Mutton Sagoti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mutton Sagoti aids nutrient absorption.
Improves Nutrient Absorption in Mutton Sagoti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutton Sagoti helps balance pH levels.
Balances pH Levels in Mutton Sagoti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mutton Sagoti supports bone health.
Supports Bone Health in Mutton Sagoti helps retain calcium and prevent the loss of bone density over time.
Zinc in Mutton Sagoti boosts immune system
Boosts Immune System in Mutton Sagoti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton Sagoti promotes wound healing
Promotes Wound Healing in Mutton Sagoti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton Sagoti supports growth and development
Supports Growth and Development in Mutton Sagoti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton Sagoti improves skin health
Improves Skin Health in Mutton Sagoti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mutton Sagoti enhances brain function
Enhances Brain Function in Mutton Sagoti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton Sagoti regulates hormonal balance
Regulates Hormonal Balance in Mutton Sagoti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton Sagoti supports healthy vision
Supports Healthy Vision in Mutton Sagoti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton Sagoti improves digestive health
Improves Digestive Health in Mutton Sagoti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton Sagoti maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton Sagoti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton Sagoti reduces inflammation
Reduces Inflammation in Mutton Sagoti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 375 calories?
The amount of exercise required to burn off 1 serving Mutton Sagoti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.