Mutton Sukka

Main, Spicy

Total Energy

330

kcal

16.22

% from carbs

30.27

% from protein

53.51

% from fats

In 200 g

% daily value


Total Fat

22g

33.8%


Saturated

8g

40%


Polyunsaturated

7g


Monounsaturated

16g



Sodium, Na

80mg

3.5%


Potassium, K

480mg

10.2%


Total Carbohydrates

15g

5.5%


Fiber

3g

10.7%


Sugars

7g

14%


Starch

5g


Protein

28g

56%


Water

210g





Glucose

2.2g


Sucrose

3g


Vitamin A, RAE

620UG


Vitamin C, total ascorbic acid

14mg


Vitamin D (D2 + D3)

2.2UG


Vitamin E

0.7MG_ATE


Folic acid

27UG


Iron, Fe

2.6mg


Calcium, Ca

50mg


Zinc, Zn

2.6mg


Magnesium, Mg

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Sukka

A typical serving 1 serving of Mutton Sukka (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Sukka depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Sukka contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Sukka depends on the ingredients exists in it. On average, 1 serving of Mutton Sukka (about 200 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Mutton Sukka contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Mutton Sukka

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.