Mutton Rassa

Main, Spicy

30.68

% from protein

18.18

% from carbs

18.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 6 g

Monounsaturated 15 g

Sodium, Na 70 mg
3%

Potassium, K 450 mg
9.6%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 5 g

Protein 27 g
54%

Water 190 g

Vitamin A, RAE 580 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 0.6 MG_ATE

Vitamin C 12 mg

Folic acid 24 UG

Calcium 55 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 2.5 mg

Sucrose 3 g

Glucose 2 g

Mutton Rassa Nutrients FAQs

Nutrients

What is the calorie content of Mutton Rassa?

A typical serving 1 serving (200 grams) of Mutton Rassa contains approximately 320 calories.

You can check the exact calorie content by logging Mutton Rassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Rassa have?

The amount of fat in Mutton Rassa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Rassa contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Rassa have?

The protein content in Mutton Rassa depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mutton Rassa contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Rassa, Download Nutribit app for healthier you!

How much sugar does a Mutton Rassa have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Rassa.

How Much carbohydrates (carbs) is in Mutton Rassa?

The amount of carbohydrates (carbs) in Mutton Rassa depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Rassa.

How Much Fiber is in Mutton Rassa?

Mutton Rassa contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Rassa for healthier you!

What vitamins and minerals are in a Mutton Rassa?

Vitamins in Mutton Rassa:

  • Vitamin C:Mutton Rassa has 12 mg of Vitamin C.

Mutton Rassa contains following minerals:

  • Mutton Rassa has 55mg of Calcium.
  • Mutton Rassa has 70mg of Sodium, Na.
  • Mutton Rassa has 450mg of Potassium, K.
  • Mutton Rassa has 2.5mg of Iron.

General

Does Mutton Rassa contain caffeine?

Mutton Rassa does not contain any caffeine.

Does Mutton Rassa contain alcohol?

Mutton Rassa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Rassa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Rassa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Rassa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Rassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Rassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Rassa for free?

Yes! Since Mutton Rassa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Rassa with water tracking feature?

Nutribit automatically calculates the water content of Mutton Rassa and adds it to your daily hydration log. Simply log Mutton Rassa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Rassa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Rassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Rassa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Rassa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Rassa

Protein in Mutton Rassa supports building and repairing tissues.

Builds and repairs tissues in Mutton Rassa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Rassa supports immune function.

Supports immune function in Mutton Rassa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Rassa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Rassa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Rassa provides energy.

Provides energy in Mutton Rassa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Rassa supports muscle growth and strength.

Supports muscle growth and strength in Mutton Rassa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Rassa helps in weight management.

Helps in weight management in Mutton Rassa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Rassa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Rassa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Rassa supports bone health.

Supports bone health in Mutton Rassa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Rassa improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Rassa is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Rassa regulates blood sugar levels.

Regulates blood sugar levels in Mutton Rassa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Mutton Rassa boosts immune system

Boosts Immune System in Mutton Rassa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Rassa promotes wound healing

Promotes Wound Healing in Mutton Rassa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Rassa supports growth and development

Supports Growth and Development in Mutton Rassa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Rassa improves skin health

Improves Skin Health in Mutton Rassa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Rassa enhances brain function

Enhances Brain Function in Mutton Rassa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Rassa regulates hormonal balance

Regulates Hormonal Balance in Mutton Rassa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Rassa supports healthy vision

Supports Healthy Vision in Mutton Rassa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Rassa improves digestive health

Improves Digestive Health in Mutton Rassa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Rassa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Rassa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Rassa reduces inflammation

Reduces Inflammation in Mutton Rassa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mutton Rassa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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