Mutton Kalwan

Main Dish, Rich in Spices

Total Energy

400

kcal

6.7

% from carbs

28.71

% from protein

64.59

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Trans Fats

1.5g

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

850mg

37%

Potassium, K

320mg

6.8%

Total Carbohydrates

7g

2.5%

Fiber

2.5g

8.9%

Sugars

4g

8%

Starch

2g

Protein

30g

60%

Water

120g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

4UG

Iron, Fe

3.5mg

Calcium, Ca

45mg

Zinc, Zn

5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Kalwan

A typical serving 1 serving of Mutton Kalwan (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kalwan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Kalwan contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kalwan depends on the ingredients exists in it. On average, 1 serving of Mutton Kalwan (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 7 grams of carbohydrates.

Mutton Kalwan contains approximately 2.5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Mutton Kalwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.