Mutton Kalwan

Main Dish, Rich in Spices

28.71

% from protein

6.7

% from carbs

6.7

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Trans Fats 1.5 g

Polyunsaturated 6 g

Monounsaturated 9 g

Sodium, Na 850 mg
37%

Potassium, K 320 mg
6.8%

Total Carbohydrates 7 g
2.5%

Fiber 2.5 g
8.9%

Sugars 4 g
8%

Starch 2 g

Protein 30 g
60%

Water 120 g

Vitamin A, RAE 55 UG

Vitamin E 1.2 MG_ATE

Vitamin C 4 mg

Biotin 12 UG

Folic acid 4 UG

Calcium 45 mg

Iron 3.5 mg

Magnesium 55 mg

Zinc 5 mg

Sucrose 3 g

Glucose 2 g

Mutton Kalwan Nutrients FAQs

Nutrients

What is the calorie content of Mutton Kalwan?

A typical serving 1 serving (200 grams) of Mutton Kalwan contains approximately 400 calories.

You can check the exact calorie content by logging Mutton Kalwan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Kalwan have?

The amount of fat in Mutton Kalwan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Kalwan contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Kalwan have?

The protein content in Mutton Kalwan depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mutton Kalwan contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Kalwan, Download Nutribit app for healthier you!

How much sugar does a Mutton Kalwan have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Kalwan.

How Much carbohydrates (carbs) is in Mutton Kalwan?

The amount of carbohydrates (carbs) in Mutton Kalwan depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Kalwan.

How Much Fiber is in Mutton Kalwan?

Mutton Kalwan contains approximately 2.5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Kalwan for healthier you!

What vitamins and minerals are in a Mutton Kalwan?

Vitamins in Mutton Kalwan:

  • Vitamin C:Mutton Kalwan has 4 mg of Vitamin C.

Mutton Kalwan contains following minerals:

  • Mutton Kalwan has 45mg of Calcium.
  • Mutton Kalwan has 850mg of Sodium, Na.
  • Mutton Kalwan has 320mg of Potassium, K.
  • Mutton Kalwan has 3.5mg of Iron.

General

Does Mutton Kalwan contain caffeine?

Mutton Kalwan does not contain any caffeine.

Does Mutton Kalwan contain alcohol?

Mutton Kalwan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Kalwan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Kalwan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Kalwan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Kalwan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Kalwan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Kalwan for free?

Yes! Since Mutton Kalwan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Kalwan with water tracking feature?

Nutribit automatically calculates the water content of Mutton Kalwan and adds it to your daily hydration log. Simply log Mutton Kalwan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Kalwan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Kalwan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Kalwan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Kalwan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Kalwan

Protein in Mutton Kalwan supports building and repairing tissues.

Builds and repairs tissues in Mutton Kalwan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Kalwan supports immune function.

Supports immune function in Mutton Kalwan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Kalwan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Kalwan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Kalwan provides energy.

Provides energy in Mutton Kalwan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Kalwan supports muscle growth and strength.

Supports muscle growth and strength in Mutton Kalwan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Kalwan helps in weight management.

Helps in weight management in Mutton Kalwan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Kalwan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Kalwan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Kalwan supports bone health.

Supports bone health in Mutton Kalwan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Kalwan improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Kalwan is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Kalwan regulates blood sugar levels.

Regulates blood sugar levels in Mutton Kalwan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mutton Kalwan supports fluid balance.

Maintains Fluid Balance in Mutton Kalwan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Kalwan supports nerve function.

Supports Nerve Function in Mutton Kalwan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Kalwan helps regulate blood pressure.

Regulates Blood Pressure in Mutton Kalwan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Kalwan supports muscle function.

Aids Muscle Function in Mutton Kalwan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mutton Kalwan aids nutrient absorption.

Improves Nutrient Absorption in Mutton Kalwan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Kalwan helps balance pH levels.

Balances pH Levels in Mutton Kalwan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mutton Kalwan supports bone health.

Supports Bone Health in Mutton Kalwan helps retain calcium and prevent the loss of bone density over time.

Zinc in Mutton Kalwan boosts immune system

Boosts Immune System in Mutton Kalwan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Kalwan promotes wound healing

Promotes Wound Healing in Mutton Kalwan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Kalwan supports growth and development

Supports Growth and Development in Mutton Kalwan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Kalwan improves skin health

Improves Skin Health in Mutton Kalwan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Kalwan enhances brain function

Enhances Brain Function in Mutton Kalwan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Kalwan regulates hormonal balance

Regulates Hormonal Balance in Mutton Kalwan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Kalwan supports healthy vision

Supports Healthy Vision in Mutton Kalwan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Kalwan improves digestive health

Improves Digestive Health in Mutton Kalwan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Kalwan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Kalwan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Kalwan reduces inflammation

Reduces Inflammation in Mutton Kalwan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Mutton Kalwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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