Shahi Rajima

Deep

Total Energy

180

kcal

37.36

% from carbs

13.19

% from protein

49.45

% from fats

In 141 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

430mg

18.7%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Rajima

A typical serving 0.5 tray of Shahi Rajima (141 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Rajima depends on the ingredients and preparation method. On average, one serving 0.5 tray (141 grams) of Shahi Rajima contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Rajima depends on the ingredients exists in it. On average, 0.5 tray of Shahi Rajima (about 141 grams) contains approximately 6 grams of protein.

On average, 0.5 tray (about 141 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 141 grams) contains about 17 grams of carbohydrates.

Shahi Rajima contains approximately 4 grams of fiber in 0.5 tray (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 tray Shahi Rajima

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.