Shahi Dal

Lunch, High Protein Vegetarian

Total Energy

300

kcal

45.98

% from carbs

22.99

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

25g

Protein

20g

40%

Water

100g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

7UG

Folic acid

30UG

Iron, Fe

5mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Dal

A typical serving 1 bowl of Shahi Dal (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Shahi Dal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Dal depends on the ingredients exists in it. On average, 1 bowl of Shahi Dal (about 200 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Shahi Dal contains approximately 10 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Shahi haleeb tee

Common Food

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400 kcal

Shahi Haleem Mix

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Rose Flavoured Shahi Tukda

Dessert, Vegetarian

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Traditional Shahi Tukda - Hyderabadi

Dessert, Vegetarian

350 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Shahi Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.