Shahi Dal

Lunch, High Protein Vegetarian

22.99

% from protein

45.98

% from carbs

45.98

% from fat

Shahi Dal Nutrients FAQs

Nutrients

What is the calorie content of Shahi Dal?

A typical serving 1 bowl (200 grams) of Shahi Dal contains approximately 300 calories.

You can check the exact calorie content by logging Shahi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shahi Dal have?

The amount of fat in Shahi Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Shahi Dal contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shahi Dal have?

The protein content in Shahi Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Shahi Dal contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Shahi Dal, Download Nutribit app for healthier you!

How much sugar does a Shahi Dal have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Dal.

How Much carbohydrates (carbs) is in Shahi Dal?

The amount of carbohydrates (carbs) in Shahi Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shahi Dal.

How Much Fiber is in Shahi Dal?

Shahi Dal contains approximately 10 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Dal for healthier you!

What vitamins and minerals are in a Shahi Dal?

Vitamins in Shahi Dal:

  • Vitamin C:Shahi Dal has 15 mg of Vitamin C.

Shahi Dal contains following minerals:

  • Shahi Dal has 80mg of Calcium.
  • Shahi Dal has 400mg of Sodium, Na.
  • Shahi Dal has 300mg of Potassium, K.
  • Shahi Dal has 5mg of Iron.

General

Does Shahi Dal contain caffeine?

Shahi Dal does not contain any caffeine.

Does Shahi Dal contain alcohol?

Shahi Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shahi Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shahi Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shahi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shahi Dal for free?

Yes! Since Shahi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shahi Dal with water tracking feature?

Nutribit automatically calculates the water content of Shahi Dal and adds it to your daily hydration log. Simply log Shahi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shahi Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shahi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shahi Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shahi Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shahi Dal

Fiber and Zinc in Shahi Dal improves skin health.

  • Fiber in Shahi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Shahi Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Shahi Dal supports building and repairing tissues.

Builds and repairs tissues in Shahi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shahi Dal supports immune function.

Supports immune function in Shahi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shahi Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shahi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shahi Dal provides energy.

Provides energy in Shahi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shahi Dal supports muscle growth and strength.

Supports muscle growth and strength in Shahi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shahi Dal helps in weight management.

Helps in weight management in Shahi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shahi Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shahi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shahi Dal supports bone health.

Supports bone health in Shahi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shahi Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Shahi Dal is essential for the health and growth of hair, skin, and nails.

Protein in Shahi Dal regulates blood sugar levels.

Regulates blood sugar levels in Shahi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shahi Dal supports digestion.

Fiber in Shahi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shahi Dal supports heart health.

Soluble fiber in Shahi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shahi Dal aids in weight management.

Fiber-rich foods in Shahi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shahi Dal regulates blood sugar.

Fiber in Shahi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shahi Dal promotes gut health.

Fiber in Shahi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shahi Dal lowers the risk of colon cancer.

A high-fiber diet from Shahi Dal is linked to a reduced risk of colon cancer.

Fiber in Shahi Dal helps lower blood pressure.

Adequate fiber in Shahi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shahi Dal boosts immune function.

Fiber in Shahi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shahi Dal reduces the risk of type 2 diabetes.

Fiber in Shahi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shahi Dal supports fluid balance.

Maintains Fluid Balance in Shahi Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shahi Dal supports nerve function.

Supports Nerve Function in Shahi Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shahi Dal helps regulate blood pressure.

Regulates Blood Pressure in Shahi Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shahi Dal supports muscle function.

Aids Muscle Function in Shahi Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shahi Dal aids nutrient absorption.

Improves Nutrient Absorption in Shahi Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shahi Dal helps balance pH levels.

Balances pH Levels in Shahi Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shahi Dal supports bone health.

Supports Bone Health in Shahi Dal helps retain calcium and prevent the loss of bone density over time.

Iodine in Shahi Dal supports thyroid health.

Thyroid Health in Shahi Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Shahi Dal supports cognitive function.

Cognitive Function in Shahi Dal helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Shahi Dal strengthens the immune system.

Immune System Support in Shahi Dal helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Shahi Dal supports hormonal balance.

Hormonal Balance in Shahi Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Shahi Dal supports skin health.

Skin Health in Shahi Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Shahi Dal supports detoxification.

Detoxification in Shahi Dal assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Shahi Dal supports fetal development.

Fetal Development in Shahi Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Shahi Dal helps regulate metabolism.

Metabolism Regulation in Shahi Dal ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Shahi Dal promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Shahi Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Shahi Dal boosts immune system

Boosts Immune System in Shahi Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shahi Dal promotes wound healing

Promotes Wound Healing in Shahi Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shahi Dal supports growth and development

Supports Growth and Development in Shahi Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shahi Dal enhances brain function

Enhances Brain Function in Shahi Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shahi Dal regulates hormonal balance

Regulates Hormonal Balance in Shahi Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shahi Dal supports healthy vision

Supports Healthy Vision in Shahi Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shahi Dal improves digestive health

Improves Digestive Health in Shahi Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shahi Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shahi Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shahi Dal reduces inflammation

Reduces Inflammation in Shahi Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Shahi Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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