Shahi Barfi
Sweet, Rich and creamy
6.22
% from protein51.81
% from carbs51.81
% from fatNutrition Facts
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Shahi Barfi Nutrients FAQs
Nutrients
- Vitamin C:Shahi Barfi has 3 mg of Vitamin C.
- Shahi Barfi has 110mg of Calcium.
- Shahi Barfi has 160mg of Sodium, Na.
- Shahi Barfi has 85mg of Potassium, K.
- Shahi Barfi has 1.5mg of Iron.
What is the calorie content of Shahi Barfi?
A typical serving 1 serving (100 grams) of Shahi Barfi contains approximately 330 calories.
You can check the exact calorie content by logging Shahi Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahi Barfi have?
The amount of fat in Shahi Barfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Shahi Barfi contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahi Barfi have?
The protein content in Shahi Barfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Shahi Barfi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Shahi Barfi, Download Nutribit app for healthier you!
How much sugar does a Shahi Barfi have?
On average, 1 serving (100 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Barfi.
How Much carbohydrates (carbs) is in Shahi Barfi?
The amount of carbohydrates (carbs) in Shahi Barfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahi Barfi.
How Much Fiber is in Shahi Barfi?
Shahi Barfi contains approximately 1 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Barfi for healthier you!
What vitamins and minerals are in a Shahi Barfi?
Vitamins in Shahi Barfi:
Shahi Barfi contains following minerals:
General
Does Shahi Barfi contain caffeine?
Shahi Barfi does not contain any caffeine.
Does Shahi Barfi contain alcohol?
Shahi Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahi Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahi Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahi Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahi Barfi for free?
Yes! Since Shahi Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahi Barfi with water tracking feature?
Nutribit automatically calculates the water content of Shahi Barfi and adds it to your daily hydration log. Simply log Shahi Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shahi Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahi Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahi Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahi Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahi Barfi
Total Carbohydrates in Shahi Barfi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shahi Barfi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shahi Barfi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shahi Barfi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shahi Barfi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shahi Barfi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shahi Barfi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shahi Barfi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shahi Barfi aids weight management by helping you feel full longer.
Fiber-rich carbs from Shahi Barfi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shahi Barfi enhances brain function and helps improve memory and focus.
Glucose from Shahi Barfi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shahi Barfi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shahi Barfi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shahi Barfi promotes gut health by feeding beneficial gut bacteria.
Fiber in Shahi Barfi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shahi Barfi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shahi Barfi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shahi Barfi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shahi Barfi, help regulate blood pressure and reduce hypertension risk.
How to burn 330 calories?
The amount of exercise required to burn off 1 serving Shahi Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.