Shahi Barfi

Sweet, Rich and creamy

Total Energy

330

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

160mg

7%

Potassium, K

85mg

1.8%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

30g

60%

Starch

7g

Protein

6g

12%

Water

20g

Sucrose

20g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

7UG

Folic acid

2UG

Iron, Fe

1.5mg

Calcium, Ca

110mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Barfi

A typical serving 1 serving of Shahi Barfi (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Barfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Shahi Barfi contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Barfi depends on the ingredients exists in it. On average, 1 serving of Shahi Barfi (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 50 grams of carbohydrates.

Shahi Barfi contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Shahi Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.