Shahi Paratha

North Indian Breakfast, Vegetarian

Total Energy

350

kcal

43.48

% from carbs

7.61

% from protein

48.91

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

3.5g

Monounsaturated

10g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

30g

Protein

7g

14%

Water

70g

Glucose

3g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Paratha

A typical serving 1 paratha of Shahi Paratha (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (150 grams) of Shahi Paratha contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Paratha depends on the ingredients exists in it. On average, 1 paratha of Shahi Paratha (about 150 grams) contains approximately 7 grams of protein.

On average, 1 paratha (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 150 grams) contains about 40 grams of carbohydrates.

Shahi Paratha contains approximately 6 grams of fiber in 1 paratha (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 paratha Shahi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.