Shahi Paratha
North Indian Breakfast, Vegetarian
7.61
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Shahi Paratha Nutrients FAQs
Nutrients
- Vitamin C:Shahi Paratha has 8 mg of Vitamin C.
- Shahi Paratha has 150mg of Calcium.
- Shahi Paratha has 250mg of Sodium, Na.
- Shahi Paratha has 300mg of Potassium, K.
- Shahi Paratha has 5mg of Iron.
What is the calorie content of Shahi Paratha?
A typical serving 1 paratha (150 grams) of Shahi Paratha contains approximately 350 calories.
You can check the exact calorie content by logging Shahi Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahi Paratha have?
The amount of fat in Shahi Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (150 grams) of Shahi Paratha contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahi Paratha have?
The protein content in Shahi Paratha depends on the ingredients exists in it. On average, 1 paratha (150 grams) of Shahi Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Shahi Paratha, Download Nutribit app for healthier you!
How much sugar does a Shahi Paratha have?
On average, 1 paratha (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Paratha.
How Much carbohydrates (carbs) is in Shahi Paratha?
The amount of carbohydrates (carbs) in Shahi Paratha depends on its serving size and preparation. On average, 1 paratha (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahi Paratha.
How Much Fiber is in Shahi Paratha?
Shahi Paratha contains approximately 6 grams of fiber in 1 paratha (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Paratha for healthier you!
What vitamins and minerals are in a Shahi Paratha?
Vitamins in Shahi Paratha:
Shahi Paratha contains following minerals:
General
Does Shahi Paratha contain caffeine?
Shahi Paratha does not contain any caffeine.
Does Shahi Paratha contain alcohol?
Shahi Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahi Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahi Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahi Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahi Paratha for free?
Yes! Since Shahi Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahi Paratha with water tracking feature?
Nutribit automatically calculates the water content of Shahi Paratha and adds it to your daily hydration log. Simply log Shahi Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shahi Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahi Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahi Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahi Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahi Paratha
Fiber in Shahi Paratha supports digestion.
Fiber in Shahi Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shahi Paratha supports heart health.
Soluble fiber in Shahi Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shahi Paratha aids in weight management.
Fiber-rich foods in Shahi Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shahi Paratha regulates blood sugar.
Fiber in Shahi Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shahi Paratha promotes gut health.
Fiber in Shahi Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shahi Paratha lowers the risk of colon cancer.
A high-fiber diet from Shahi Paratha is linked to a reduced risk of colon cancer.
Fiber in Shahi Paratha improves skin health.
Fiber in Shahi Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shahi Paratha helps lower blood pressure.
Adequate fiber in Shahi Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shahi Paratha boosts immune function.
Fiber in Shahi Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shahi Paratha reduces the risk of type 2 diabetes.
Fiber in Shahi Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Shahi Paratha supports bone health.
Calcium in Shahi Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shahi Paratha supports muscle function.
Calcium in Shahi Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shahi Paratha supports heart health.
Calcium in Shahi Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shahi Paratha supports nerve transmission.
Calcium in Shahi Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shahi Paratha supports blood clotting.
Calcium in Shahi Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shahi Paratha supports hormonal secretion.
Calcium in Shahi Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shahi Paratha supports weight management.
Calcium in Shahi Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shahi Paratha supports dental health.
Calcium in Shahi Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shahi Paratha supports blood pressure regulation.
Calcium in Shahi Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 350 calories?
The amount of exercise required to burn off 1 paratha Shahi Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.