Shahi Dal
High Protein Vegetarian
21.82
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
More items Like Shahi Dal
Shahi Dal
Lunch, High Protein Vegetarian
Shahi Rajma
Ashoka
Shahi paneer
Common Food
Shahi Paratha
North Indian Breakfast, Vegetarian
Shahi Mixture
Snack, High calorie, high fat
Shahi Barfi
Sweet, Rich and creamy
Shahi Paan
Rich, Luxurious
Shahi Puri
Fried, Rich and spicy
Shahi Bhature
Vegetarian, Rich
Shahi Tukda
Dessert, Sweet
Shahi Rajima
Deep
Paneer Shahi
Main, Rich in flavor
Shahi Bhindi
Vegetarian
Shahi Methi Matar
Ashoka
Shahi haleeb tee
Common Food
Thé shahi haleeb
Common Food
Shahi Vegetable Pulao
Vegetarian
Rajasthani Shahi Paneer
Main, Creamy
Kebab-e-Shahi
Non-Veg, Rich in Spices
Hyderabadi Shahi Paneer
Main, Creamy
Shahi Haleem Mix
Shan
Rose Flavoured Shahi Tukda
Dessert, Vegetarian
Traditional Shahi Tukda - Hyderabadi
Dessert, Vegetarian
Shahi Dal Nutrients FAQs
Nutrients
- Vitamin C:Shahi Dal has 15 mg of Vitamin C.
- Shahi Dal has 80mg of Calcium.
- Shahi Dal has 110mg of Sodium, Na.
- Shahi Dal has 250mg of Potassium, K.
- Shahi Dal has 4mg of Iron.
What is the calorie content of Shahi Dal?
A typical serving 1 Bowl (180 grams) of Shahi Dal contains approximately 220 calories.
You can check the exact calorie content by logging Shahi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahi Dal have?
The amount of fat in Shahi Dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Shahi Dal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahi Dal have?
The protein content in Shahi Dal depends on the ingredients exists in it. On average, 1 Bowl (180 grams) of Shahi Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Shahi Dal, Download Nutribit app for healthier you!
How much sugar does a Shahi Dal have?
On average, 1 Bowl (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Dal.
How Much carbohydrates (carbs) is in Shahi Dal?
The amount of carbohydrates (carbs) in Shahi Dal depends on its serving size and preparation. On average, 1 Bowl (180 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahi Dal.
How Much Fiber is in Shahi Dal?
Shahi Dal contains approximately 5 grams of fiber in 1 Bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Dal for healthier you!
What vitamins and minerals are in a Shahi Dal?
Vitamins in Shahi Dal:
Shahi Dal contains following minerals:
General
Does Shahi Dal contain caffeine?
Shahi Dal does not contain any caffeine.
Does Shahi Dal contain alcohol?
Shahi Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahi Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahi Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahi Dal for free?
Yes! Since Shahi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahi Dal with water tracking feature?
Nutribit automatically calculates the water content of Shahi Dal and adds it to your daily hydration log. Simply log Shahi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shahi Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahi Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahi Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahi Dal
Protein in Shahi Dal supports building and repairing tissues.
Builds and repairs tissues in Shahi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shahi Dal supports immune function.
Supports immune function in Shahi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shahi Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shahi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shahi Dal provides energy.
Provides energy in Shahi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shahi Dal supports muscle growth and strength.
Supports muscle growth and strength in Shahi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shahi Dal helps in weight management.
Helps in weight management in Shahi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shahi Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shahi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shahi Dal supports bone health.
Supports bone health in Shahi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shahi Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Shahi Dal is essential for the health and growth of hair, skin, and nails.
Protein in Shahi Dal regulates blood sugar levels.
Regulates blood sugar levels in Shahi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shahi Dal supports digestion.
Fiber in Shahi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shahi Dal supports heart health.
Soluble fiber in Shahi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shahi Dal aids in weight management.
Fiber-rich foods in Shahi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shahi Dal regulates blood sugar.
Fiber in Shahi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shahi Dal promotes gut health.
Fiber in Shahi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shahi Dal lowers the risk of colon cancer.
A high-fiber diet from Shahi Dal is linked to a reduced risk of colon cancer.
Fiber in Shahi Dal improves skin health.
Fiber in Shahi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shahi Dal helps lower blood pressure.
Adequate fiber in Shahi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shahi Dal boosts immune function.
Fiber in Shahi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shahi Dal reduces the risk of type 2 diabetes.
Fiber in Shahi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 Bowl Shahi Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.