Shahi Dal

High Protein Vegetarian

Total Energy

220

kcal

45.45

% from carbs

21.82

% from protein

32.73

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

110mg

4.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

12g

24%

Water

30g

Sucrose

1g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Dal

A typical serving 1 Bowl of Shahi Dal (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Shahi Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Dal depends on the ingredients exists in it. On average, 1 Bowl of Shahi Dal (about 180 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 180 grams) contains about 25 grams of carbohydrates.

Shahi Dal contains approximately 5 grams of fiber in 1 Bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Shahi haleeb tee

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Thé shahi haleeb

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Hyderabadi Shahi Paneer

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400 kcal

Shahi Haleem Mix

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190 kcal

Rose Flavoured Shahi Tukda

Dessert, Vegetarian

400 kcal

Traditional Shahi Tukda - Hyderabadi

Dessert, Vegetarian

350 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 Bowl Shahi Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.