Shahi Puri
Fried, Rich and spicy
11.05
% from protein44.2
% from carbs44.2
% from fatNutrition Facts
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Shahi Puri Nutrients FAQs
Nutrients
- Vitamin C:Shahi Puri has 8 mg of Vitamin C.
- Shahi Puri has 300mg of Calcium.
- Shahi Puri has 400mg of Sodium, Na.
- Shahi Puri has 250mg of Potassium, K.
- Shahi Puri has 3mg of Iron.
What is the calorie content of Shahi Puri?
A typical serving 1 piece (150 grams) of Shahi Puri contains approximately 340 calories.
You can check the exact calorie content by logging Shahi Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahi Puri have?
The amount of fat in Shahi Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Shahi Puri contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahi Puri have?
The protein content in Shahi Puri depends on the ingredients exists in it. On average, 1 piece (150 grams) of Shahi Puri contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Shahi Puri, Download Nutribit app for healthier you!
How much sugar does a Shahi Puri have?
On average, 1 piece (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Puri.
How Much carbohydrates (carbs) is in Shahi Puri?
The amount of carbohydrates (carbs) in Shahi Puri depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahi Puri.
How Much Fiber is in Shahi Puri?
Shahi Puri contains approximately 3 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Puri for healthier you!
What vitamins and minerals are in a Shahi Puri?
Vitamins in Shahi Puri:
Shahi Puri contains following minerals:
General
Does Shahi Puri contain caffeine?
Shahi Puri does not contain any caffeine.
Does Shahi Puri contain alcohol?
Shahi Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahi Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahi Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahi Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahi Puri for free?
Yes! Since Shahi Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahi Puri with water tracking feature?
Nutribit automatically calculates the water content of Shahi Puri and adds it to your daily hydration log. Simply log Shahi Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shahi Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahi Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahi Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahi Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahi Puri
Protein in Shahi Puri supports building and repairing tissues.
Builds and repairs tissues in Shahi Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shahi Puri supports immune function.
Supports immune function in Shahi Puri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shahi Puri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shahi Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shahi Puri provides energy.
Provides energy in Shahi Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shahi Puri supports muscle growth and strength.
Supports muscle growth and strength in Shahi Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shahi Puri helps in weight management.
Helps in weight management in Shahi Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shahi Puri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shahi Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shahi Puri supports bone health.
Supports bone health in Shahi Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shahi Puri improves skin, hair, and nails.
Improves skin, hair, and nails in Shahi Puri is essential for the health and growth of hair, skin, and nails.
Protein in Shahi Puri regulates blood sugar levels.
Regulates blood sugar levels in Shahi Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shahi Puri supports bone health.
Calcium in Shahi Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shahi Puri supports muscle function.
Calcium in Shahi Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shahi Puri supports heart health.
Calcium in Shahi Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shahi Puri supports nerve transmission.
Calcium in Shahi Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shahi Puri supports blood clotting.
Calcium in Shahi Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shahi Puri supports hormonal secretion.
Calcium in Shahi Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shahi Puri supports weight management.
Calcium in Shahi Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shahi Puri supports dental health.
Calcium in Shahi Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shahi Puri supports blood pressure regulation.
Calcium in Shahi Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shahi Puri supports fluid balance.
Maintains Fluid Balance in Shahi Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shahi Puri supports nerve function.
Supports Nerve Function in Shahi Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shahi Puri helps regulate blood pressure.
Regulates Blood Pressure in Shahi Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shahi Puri supports muscle function.
Aids Muscle Function in Shahi Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shahi Puri aids nutrient absorption.
Improves Nutrient Absorption in Shahi Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shahi Puri helps balance pH levels.
Balances pH Levels in Shahi Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shahi Puri supports bone health.
Supports Bone Health in Shahi Puri helps retain calcium and prevent the loss of bone density over time.
Zinc in Shahi Puri boosts immune system
Boosts Immune System in Shahi Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shahi Puri promotes wound healing
Promotes Wound Healing in Shahi Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shahi Puri supports growth and development
Supports Growth and Development in Shahi Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shahi Puri improves skin health
Improves Skin Health in Shahi Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shahi Puri enhances brain function
Enhances Brain Function in Shahi Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shahi Puri regulates hormonal balance
Regulates Hormonal Balance in Shahi Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shahi Puri supports healthy vision
Supports Healthy Vision in Shahi Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shahi Puri improves digestive health
Improves Digestive Health in Shahi Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shahi Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shahi Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shahi Puri reduces inflammation
Reduces Inflammation in Shahi Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 piece Shahi Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.