Shahi Tukda
Dessert, Sweet
7.08
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Shahi Tukda Nutrients FAQs
Nutrients
- Vitamin C:Shahi Tukda has 25 mg of Vitamin C.
- Shahi Tukda has 60mg of Calcium.
- Shahi Tukda has 150mg of Sodium, Na.
- Shahi Tukda has 120mg of Potassium, K.
- Shahi Tukda has 2mg of Iron.
What is the calorie content of Shahi Tukda?
A typical serving 1 serving (200 grams) of Shahi Tukda contains approximately 450 calories.
You can check the exact calorie content by logging Shahi Tukda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahi Tukda have?
The amount of fat in Shahi Tukda depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Shahi Tukda contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahi Tukda have?
The protein content in Shahi Tukda depends on the ingredients exists in it. On average, 1 serving (200 grams) of Shahi Tukda contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Shahi Tukda, Download Nutribit app for healthier you!
How much sugar does a Shahi Tukda have?
On average, 1 serving (200 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Tukda.
How Much carbohydrates (carbs) is in Shahi Tukda?
The amount of carbohydrates (carbs) in Shahi Tukda depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahi Tukda.
How Much Fiber is in Shahi Tukda?
Shahi Tukda contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Tukda for healthier you!
What vitamins and minerals are in a Shahi Tukda?
Vitamins in Shahi Tukda:
Shahi Tukda contains following minerals:
General
Does Shahi Tukda contain caffeine?
Shahi Tukda does not contain any caffeine.
Does Shahi Tukda contain alcohol?
Shahi Tukda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahi Tukda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Tukda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahi Tukda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahi Tukda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Tukda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahi Tukda for free?
Yes! Since Shahi Tukda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahi Tukda with water tracking feature?
Nutribit automatically calculates the water content of Shahi Tukda and adds it to your daily hydration log. Simply log Shahi Tukda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shahi Tukda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahi Tukda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahi Tukda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahi Tukda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahi Tukda
Total Carbohydrates in Shahi Tukda provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shahi Tukda are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shahi Tukda supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shahi Tukda aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shahi Tukda helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shahi Tukda help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shahi Tukda helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shahi Tukda can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shahi Tukda aids weight management by helping you feel full longer.
Fiber-rich carbs from Shahi Tukda help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shahi Tukda enhances brain function and helps improve memory and focus.
Glucose from Shahi Tukda is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shahi Tukda boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shahi Tukda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shahi Tukda promotes gut health by feeding beneficial gut bacteria.
Fiber in Shahi Tukda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shahi Tukda improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shahi Tukda support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shahi Tukda helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shahi Tukda, help regulate blood pressure and reduce hypertension risk.
Protein in Shahi Tukda supports building and repairing tissues.
Builds and repairs tissues in Shahi Tukda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shahi Tukda supports immune function.
Supports immune function in Shahi Tukda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shahi Tukda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shahi Tukda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shahi Tukda provides energy.
Provides energy in Shahi Tukda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shahi Tukda supports muscle growth and strength.
Supports muscle growth and strength in Shahi Tukda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shahi Tukda helps in weight management.
Helps in weight management in Shahi Tukda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shahi Tukda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shahi Tukda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shahi Tukda supports bone health.
Supports bone health in Shahi Tukda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shahi Tukda improves skin, hair, and nails.
Improves skin, hair, and nails in Shahi Tukda is essential for the health and growth of hair, skin, and nails.
Protein in Shahi Tukda regulates blood sugar levels.
Regulates blood sugar levels in Shahi Tukda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Shahi Tukda boosts immune system
Boosts Immune System in Shahi Tukda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shahi Tukda promotes wound healing
Promotes Wound Healing in Shahi Tukda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shahi Tukda supports growth and development
Supports Growth and Development in Shahi Tukda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shahi Tukda improves skin health
Improves Skin Health in Shahi Tukda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shahi Tukda enhances brain function
Enhances Brain Function in Shahi Tukda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shahi Tukda regulates hormonal balance
Regulates Hormonal Balance in Shahi Tukda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shahi Tukda supports healthy vision
Supports Healthy Vision in Shahi Tukda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shahi Tukda improves digestive health
Improves Digestive Health in Shahi Tukda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shahi Tukda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shahi Tukda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shahi Tukda reduces inflammation
Reduces Inflammation in Shahi Tukda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Shahi Tukda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.