Hing Jeera Chana

Snack, High fiber, nutrient-rich, spicy

10.47

% from protein

58.14

% from carbs

58.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 430 mg
18.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 50 g
18.2%

Fiber 14 g
50%

Sugars 4 g
8%

Starch 22 g

Protein 9 g
18%

Water 6 g

Vitamin A, RAE 350 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 6 MG_ATE

Vitamin C 30 mg

Biotin 28 UG

Folic acid 160 UG

Calcium 130 mg

Iron 4.5 mg

Magnesium 35 mg

Zinc 4.5 mg

Iodine 55 UG

Sucrose 2 g

Glucose 6 g

Hing Jeera Chana Nutrients FAQs

Nutrients

What is the calorie content of Hing Jeera Chana?

A typical serving 1 plate (100 grams) of Hing Jeera Chana contains approximately 320 calories.

You can check the exact calorie content by logging Hing Jeera Chana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hing Jeera Chana have?

The amount of fat in Hing Jeera Chana depends on the ingredients and preparation method. On average, one serving 1 plate (100 grams) of Hing Jeera Chana contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hing Jeera Chana have?

The protein content in Hing Jeera Chana depends on the ingredients exists in it. On average, 1 plate (100 grams) of Hing Jeera Chana contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Hing Jeera Chana, Download Nutribit app for healthier you!

How much sugar does a Hing Jeera Chana have?

On average, 1 plate (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hing Jeera Chana.

How Much carbohydrates (carbs) is in Hing Jeera Chana?

The amount of carbohydrates (carbs) in Hing Jeera Chana depends on its serving size and preparation. On average, 1 plate (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hing Jeera Chana.

How Much Fiber is in Hing Jeera Chana?

Hing Jeera Chana contains approximately 14 grams of fiber in 1 plate (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hing Jeera Chana for healthier you!

What vitamins and minerals are in a Hing Jeera Chana?

Vitamins in Hing Jeera Chana:

  • Vitamin C:Hing Jeera Chana has 30 mg of Vitamin C.

Hing Jeera Chana contains following minerals:

  • Hing Jeera Chana has 130mg of Calcium.
  • Hing Jeera Chana has 430mg of Sodium, Na.
  • Hing Jeera Chana has 700mg of Potassium, K.
  • Hing Jeera Chana has 4.5mg of Iron.

General

Does Hing Jeera Chana contain caffeine?

Hing Jeera Chana does not contain any caffeine.

Does Hing Jeera Chana contain alcohol?

Hing Jeera Chana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hing Jeera Chana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hing Jeera Chana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hing Jeera Chana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hing Jeera Chana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hing Jeera Chana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hing Jeera Chana for free?

Yes! Since Hing Jeera Chana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hing Jeera Chana with water tracking feature?

Nutribit automatically calculates the water content of Hing Jeera Chana and adds it to your daily hydration log. Simply log Hing Jeera Chana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hing Jeera Chana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hing Jeera Chana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hing Jeera Chana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hing Jeera Chana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hing Jeera Chana

Fiber and Zinc in Hing Jeera Chana improves skin health.

  • Fiber in Hing Jeera Chana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hing Jeera Chana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Hing Jeera Chana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hing Jeera Chana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hing Jeera Chana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hing Jeera Chana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hing Jeera Chana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hing Jeera Chana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hing Jeera Chana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hing Jeera Chana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hing Jeera Chana aids weight management by helping you feel full longer.

Fiber-rich carbs from Hing Jeera Chana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hing Jeera Chana enhances brain function and helps improve memory and focus.

Glucose from Hing Jeera Chana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hing Jeera Chana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hing Jeera Chana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hing Jeera Chana promotes gut health by feeding beneficial gut bacteria.

Fiber in Hing Jeera Chana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hing Jeera Chana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hing Jeera Chana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hing Jeera Chana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hing Jeera Chana, help regulate blood pressure and reduce hypertension risk.

Protein in Hing Jeera Chana supports building and repairing tissues.

Builds and repairs tissues in Hing Jeera Chana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hing Jeera Chana supports immune function.

Supports immune function in Hing Jeera Chana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hing Jeera Chana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hing Jeera Chana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hing Jeera Chana provides energy.

Provides energy in Hing Jeera Chana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hing Jeera Chana supports muscle growth and strength.

Supports muscle growth and strength in Hing Jeera Chana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hing Jeera Chana helps in weight management.

Helps in weight management in Hing Jeera Chana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hing Jeera Chana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hing Jeera Chana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hing Jeera Chana supports bone health.

Supports bone health in Hing Jeera Chana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hing Jeera Chana improves skin, hair, and nails.

Improves skin, hair, and nails in Hing Jeera Chana is essential for the health and growth of hair, skin, and nails.

Protein in Hing Jeera Chana regulates blood sugar levels.

Regulates blood sugar levels in Hing Jeera Chana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hing Jeera Chana supports digestion.

Fiber in Hing Jeera Chana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hing Jeera Chana supports heart health.

Soluble fiber in Hing Jeera Chana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hing Jeera Chana aids in weight management.

Fiber-rich foods in Hing Jeera Chana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hing Jeera Chana regulates blood sugar.

Fiber in Hing Jeera Chana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hing Jeera Chana promotes gut health.

Fiber in Hing Jeera Chana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hing Jeera Chana lowers the risk of colon cancer.

A high-fiber diet from Hing Jeera Chana is linked to a reduced risk of colon cancer.

Fiber in Hing Jeera Chana helps lower blood pressure.

Adequate fiber in Hing Jeera Chana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hing Jeera Chana boosts immune function.

Fiber in Hing Jeera Chana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hing Jeera Chana reduces the risk of type 2 diabetes.

Fiber in Hing Jeera Chana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hing Jeera Chana supports fluid balance.

Maintains Fluid Balance in Hing Jeera Chana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hing Jeera Chana supports nerve function.

Supports Nerve Function in Hing Jeera Chana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hing Jeera Chana helps regulate blood pressure.

Regulates Blood Pressure in Hing Jeera Chana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hing Jeera Chana supports muscle function.

Aids Muscle Function in Hing Jeera Chana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hing Jeera Chana aids nutrient absorption.

Improves Nutrient Absorption in Hing Jeera Chana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hing Jeera Chana helps balance pH levels.

Balances pH Levels in Hing Jeera Chana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hing Jeera Chana supports bone health.

Supports Bone Health in Hing Jeera Chana helps retain calcium and prevent the loss of bone density over time.

Iodine in Hing Jeera Chana supports thyroid health.

Thyroid Health in Hing Jeera Chana is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Hing Jeera Chana supports cognitive function.

Cognitive Function in Hing Jeera Chana helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Hing Jeera Chana strengthens the immune system.

Immune System Support in Hing Jeera Chana helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Hing Jeera Chana supports hormonal balance.

Hormonal Balance in Hing Jeera Chana helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Hing Jeera Chana supports skin health.

Skin Health in Hing Jeera Chana is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Hing Jeera Chana supports detoxification.

Detoxification in Hing Jeera Chana assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Hing Jeera Chana supports fetal development.

Fetal Development in Hing Jeera Chana is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Hing Jeera Chana helps regulate metabolism.

Metabolism Regulation in Hing Jeera Chana ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Hing Jeera Chana promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Hing Jeera Chana is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Hing Jeera Chana boosts immune system

Boosts Immune System in Hing Jeera Chana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hing Jeera Chana promotes wound healing

Promotes Wound Healing in Hing Jeera Chana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hing Jeera Chana supports growth and development

Supports Growth and Development in Hing Jeera Chana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hing Jeera Chana enhances brain function

Enhances Brain Function in Hing Jeera Chana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hing Jeera Chana regulates hormonal balance

Regulates Hormonal Balance in Hing Jeera Chana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hing Jeera Chana supports healthy vision

Supports Healthy Vision in Hing Jeera Chana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hing Jeera Chana improves digestive health

Improves Digestive Health in Hing Jeera Chana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hing Jeera Chana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hing Jeera Chana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hing Jeera Chana reduces inflammation

Reduces Inflammation in Hing Jeera Chana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 plate Hing Jeera Chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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