Hing Jeera Chana

Snack, High fiber, nutrient-rich, spicy

Total Energy

320

kcal

58.14

% from carbs

10.47

% from protein

31.4

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

430mg

18.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

14g

50%

Sugars

4g

8%

Starch

22g

Protein

9g

18%

Water

6g

Glucose

6g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

2UG

Vitamin E

6MG_ATE

Biotin

28UG

Folic acid

160UG

Iron, Fe

4.5mg

Calcium, Ca

130mg

Zinc, Zn

4.5mg

Magnesium, Mg

35mg

Iodine, I

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hing Jeera Chana

A typical serving 1 plate of Hing Jeera Chana (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hing Jeera Chana depends on the ingredients and preparation method. On average, one serving 1 plate (100 grams) of Hing Jeera Chana contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hing Jeera Chana depends on the ingredients exists in it. On average, 1 plate of Hing Jeera Chana (about 100 grams) contains approximately 9 grams of protein.

On average, 1 plate (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 100 grams) contains about 50 grams of carbohydrates.

Hing Jeera Chana contains approximately 14 grams of fiber in 1 plate (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 plate Hing Jeera Chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.