Jeera Hing Aloo

Common Food

Total Energy

250

kcal

45.8

% from carbs

6.11

% from protein

48.09

% from fats

In 163 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

30mg

10%

Sodium, Na

250mg

10.9%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

24g

Protein

4g

8%

Water

70g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jeera Hing Aloo

A typical serving 1 cup of Jeera Hing Aloo (163 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera Hing Aloo depends on the ingredients and preparation method. On average, one serving 1 cup (163 grams) of Jeera Hing Aloo contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Hing Aloo depends on the ingredients exists in it. On average, 1 cup of Jeera Hing Aloo (about 163 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 163 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 163 grams) contains about 30 grams of carbohydrates.

Jeera Hing Aloo contains approximately 4 grams of fiber in 1 cup (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Jeera Hing Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.