Palak Roti

Roti, High Iron

Total Energy

130

kcal

58.33

% from carbs

16.67

% from protein

25

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

280mg

12.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

21g

7.6%

Fiber

2.5g

8.9%

Sugars

1g

2%

Starch

9g

Protein

6g

12%

Water

12g

Glucose

0.4g

Sucrose

0.4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

0.8mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Roti

A typical serving 1 piece of Palak Roti (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Palak Roti contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Roti depends on the ingredients exists in it. On average, 1 piece of Palak Roti (about 50 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 21 grams of carbohydrates.

Palak Roti contains approximately 2.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Palak Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.