Palak Roti
Roti, High Iron
16.67
% from protein58.33
% from carbs58.33
% from fatNutrition Facts
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Palak Roti Nutrients FAQs
Nutrients
- Vitamin C:Palak Roti has 40 mg of Vitamin C.
- Palak Roti has 120mg of Calcium.
- Palak Roti has 280mg of Sodium, Na.
- Palak Roti has 60mg of Potassium, K.
- Palak Roti has 3mg of Iron.
What is the calorie content of Palak Roti?
A typical serving 1 piece (50 grams) of Palak Roti contains approximately 130 calories.
You can check the exact calorie content by logging Palak Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Roti have?
The amount of fat in Palak Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Palak Roti contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Roti have?
The protein content in Palak Roti depends on the ingredients exists in it. On average, 1 piece (50 grams) of Palak Roti contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Roti, Download Nutribit app for healthier you!
How much sugar does a Palak Roti have?
On average, 1 piece (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Roti.
How Much carbohydrates (carbs) is in Palak Roti?
The amount of carbohydrates (carbs) in Palak Roti depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Roti.
How Much Fiber is in Palak Roti?
Palak Roti contains approximately 2.5 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Roti for healthier you!
What vitamins and minerals are in a Palak Roti?
Vitamins in Palak Roti:
Palak Roti contains following minerals:
General
Does Palak Roti contain caffeine?
Palak Roti does not contain any caffeine.
Does Palak Roti contain alcohol?
Palak Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Roti for free?
Yes! Since Palak Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Roti with water tracking feature?
Nutribit automatically calculates the water content of Palak Roti and adds it to your daily hydration log. Simply log Palak Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Roti
Magnesium in Palak Roti supports bone health.
Supports Bone Health in Palak Roti helps in the formation of bone structure and improves bone density and strength.
Magnesium in Palak Roti promotes heart health.
Promotes Heart Health in Palak Roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Palak Roti aids muscle function.
Aids Muscle Function in Palak Roti helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Palak Roti enhances nerve function.
Enhances Nerve Function in Palak Roti supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Palak Roti improves sleep quality.
Improves Sleep Quality in Palak Roti regulates sleep patterns by supporting melatonin production.
Magnesium in Palak Roti supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Palak Roti helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Palak Roti reduces migraine frequency.
Reduces Migraine Frequency in Palak Roti may help reduce the frequency and severity of migraines.
Magnesium in Palak Roti promotes digestive health.
Promotes Digestive Health in Palak Roti supports bowel function and helps prevent constipation.
Magnesium in Palak Roti helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Palak Roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Palak Roti boosts protein synthesis.
Boosts Protein Synthesis in Palak Roti plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 130 calories?
The amount of exercise required to burn off 1 piece Palak Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.