Dal Kebab

Kebab, High in fiber

Total Energy

190

kcal

52.83

% from carbs

16.6

% from protein

30.57

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

370mg

7.9%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

18g

Protein

11g

22%

Water

80g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1MG_ATE

Folic acid

55UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Kebab

A typical serving 1 serving of Dal Kebab (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Dal Kebab contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Kebab depends on the ingredients exists in it. On average, 1 serving of Dal Kebab (about 150 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Dal Kebab contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Dal Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.