Tomato Kebab

Vegetarian, Light and Tangy

Total Energy

150

kcal

36.59

% from carbs

19.51

% from protein

43.9

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

8g

Protein

8g

16%

Water

70g

Glucose

0.7g

Sucrose

1.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2.3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Kebab

A typical serving 1 pcs of Tomato Kebab (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Kebab depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Tomato Kebab contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Kebab depends on the ingredients exists in it. On average, 1 pcs of Tomato Kebab (about 100 grams) contains approximately 8 grams of protein.

On average, 1 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 15 grams of carbohydrates.

Tomato Kebab contains approximately 4 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pcs Tomato Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.