Kachori Chaat
Snack, Rich in Flavor
9.58
% from protein41.92
% from carbs41.92
% from fatNutrition Facts
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Kachori Chaat Nutrients FAQs
Nutrients
- Vitamin C:Kachori Chaat has 15 mg of Vitamin C.
- Kachori Chaat has 250mg of Calcium.
- Kachori Chaat has 350mg of Sodium, Na.
- Kachori Chaat has 120mg of Potassium, K.
- Kachori Chaat has 4mg of Iron.
What is the calorie content of Kachori Chaat?
A typical serving 1 serving (150 grams) of Kachori Chaat contains approximately 300 calories.
You can check the exact calorie content by logging Kachori Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kachori Chaat have?
The amount of fat in Kachori Chaat depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kachori Chaat contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kachori Chaat have?
The protein content in Kachori Chaat depends on the ingredients exists in it. On average, 1 serving (150 grams) of Kachori Chaat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kachori Chaat, Download Nutribit app for healthier you!
How much sugar does a Kachori Chaat have?
On average, 1 serving (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori Chaat.
How Much carbohydrates (carbs) is in Kachori Chaat?
The amount of carbohydrates (carbs) in Kachori Chaat depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kachori Chaat.
How Much Fiber is in Kachori Chaat?
Kachori Chaat contains approximately 4 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori Chaat for healthier you!
What vitamins and minerals are in a Kachori Chaat?
Vitamins in Kachori Chaat:
Kachori Chaat contains following minerals:
General
Does Kachori Chaat contain caffeine?
Kachori Chaat does not contain any caffeine.
Does Kachori Chaat contain alcohol?
Kachori Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kachori Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kachori Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kachori Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kachori Chaat for free?
Yes! Since Kachori Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kachori Chaat with water tracking feature?
Nutribit automatically calculates the water content of Kachori Chaat and adds it to your daily hydration log. Simply log Kachori Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kachori Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kachori Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kachori Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kachori Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kachori Chaat
Magnesium and Sodium, Na in Kachori Chaat supports bone health.
Magnesium in Kachori Chaat helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kachori Chaat helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kachori Chaat aids muscle function.
Magnesium in Kachori Chaat helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kachori Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kachori Chaat supports building and repairing tissues.
Builds and repairs tissues in Kachori Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kachori Chaat supports immune function.
Supports immune function in Kachori Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kachori Chaat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kachori Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kachori Chaat provides energy.
Provides energy in Kachori Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kachori Chaat supports muscle growth and strength.
Supports muscle growth and strength in Kachori Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kachori Chaat helps in weight management.
Helps in weight management in Kachori Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kachori Chaat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kachori Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kachori Chaat supports bone health.
Supports bone health in Kachori Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kachori Chaat improves skin, hair, and nails.
Improves skin, hair, and nails in Kachori Chaat is essential for the health and growth of hair, skin, and nails.
Protein in Kachori Chaat regulates blood sugar levels.
Regulates blood sugar levels in Kachori Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kachori Chaat supports bone health.
Calcium in Kachori Chaat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kachori Chaat supports muscle function.
Calcium in Kachori Chaat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kachori Chaat supports heart health.
Calcium in Kachori Chaat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kachori Chaat supports nerve transmission.
Calcium in Kachori Chaat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kachori Chaat supports blood clotting.
Calcium in Kachori Chaat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kachori Chaat supports hormonal secretion.
Calcium in Kachori Chaat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kachori Chaat supports weight management.
Calcium in Kachori Chaat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kachori Chaat supports dental health.
Calcium in Kachori Chaat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kachori Chaat supports blood pressure regulation.
Calcium in Kachori Chaat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Kachori Chaat promotes heart health.
Promotes Heart Health in Kachori Chaat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kachori Chaat enhances nerve function.
Enhances Nerve Function in Kachori Chaat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kachori Chaat improves sleep quality.
Improves Sleep Quality in Kachori Chaat regulates sleep patterns by supporting melatonin production.
Magnesium in Kachori Chaat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kachori Chaat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kachori Chaat reduces migraine frequency.
Reduces Migraine Frequency in Kachori Chaat may help reduce the frequency and severity of migraines.
Magnesium in Kachori Chaat promotes digestive health.
Promotes Digestive Health in Kachori Chaat supports bowel function and helps prevent constipation.
Magnesium in Kachori Chaat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kachori Chaat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kachori Chaat boosts protein synthesis.
Boosts Protein Synthesis in Kachori Chaat plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kachori Chaat supports fluid balance.
Maintains Fluid Balance in Kachori Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kachori Chaat supports nerve function.
Supports Nerve Function in Kachori Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kachori Chaat helps regulate blood pressure.
Regulates Blood Pressure in Kachori Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kachori Chaat aids nutrient absorption.
Improves Nutrient Absorption in Kachori Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kachori Chaat helps balance pH levels.
Balances pH Levels in Kachori Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Kachori Chaat boosts immune system
Boosts Immune System in Kachori Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kachori Chaat promotes wound healing
Promotes Wound Healing in Kachori Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kachori Chaat supports growth and development
Supports Growth and Development in Kachori Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kachori Chaat improves skin health
Improves Skin Health in Kachori Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kachori Chaat enhances brain function
Enhances Brain Function in Kachori Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kachori Chaat regulates hormonal balance
Regulates Hormonal Balance in Kachori Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kachori Chaat supports healthy vision
Supports Healthy Vision in Kachori Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kachori Chaat improves digestive health
Improves Digestive Health in Kachori Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kachori Chaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kachori Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kachori Chaat reduces inflammation
Reduces Inflammation in Kachori Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Kachori Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.