Kachori Chaat Roll
Snack, Rich in carbs
11.21
% from protein46.73
% from carbs46.73
% from fatNutrition Facts
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Kachori Chaat Roll Nutrients FAQs
Nutrients
- Vitamin C:Kachori Chaat Roll has 6 mg of Vitamin C.
- Kachori Chaat Roll has 140mg of Calcium.
- Kachori Chaat Roll has 500mg of Sodium, Na.
- Kachori Chaat Roll has 300mg of Potassium, K.
- Kachori Chaat Roll has 3mg of Iron.
What is the calorie content of Kachori Chaat Roll?
A typical serving 1 Roll (180 grams) of Kachori Chaat Roll contains approximately 400 calories.
You can check the exact calorie content by logging Kachori Chaat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kachori Chaat Roll have?
The amount of fat in Kachori Chaat Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (180 grams) of Kachori Chaat Roll contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kachori Chaat Roll have?
The protein content in Kachori Chaat Roll depends on the ingredients exists in it. On average, 1 Roll (180 grams) of Kachori Chaat Roll contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kachori Chaat Roll, Download Nutribit app for healthier you!
How much sugar does a Kachori Chaat Roll have?
On average, 1 Roll (180 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori Chaat Roll.
How Much carbohydrates (carbs) is in Kachori Chaat Roll?
The amount of carbohydrates (carbs) in Kachori Chaat Roll depends on its serving size and preparation. On average, 1 Roll (180 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kachori Chaat Roll.
How Much Fiber is in Kachori Chaat Roll?
Kachori Chaat Roll contains approximately 3 grams of fiber in 1 Roll (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori Chaat Roll for healthier you!
What vitamins and minerals are in a Kachori Chaat Roll?
Vitamins in Kachori Chaat Roll:
Kachori Chaat Roll contains following minerals:
General
Does Kachori Chaat Roll contain caffeine?
Kachori Chaat Roll does not contain any caffeine.
Does Kachori Chaat Roll contain alcohol?
Kachori Chaat Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kachori Chaat Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori Chaat Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kachori Chaat Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kachori Chaat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori Chaat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kachori Chaat Roll for free?
Yes! Since Kachori Chaat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kachori Chaat Roll with water tracking feature?
Nutribit automatically calculates the water content of Kachori Chaat Roll and adds it to your daily hydration log. Simply log Kachori Chaat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kachori Chaat Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kachori Chaat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kachori Chaat Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kachori Chaat Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kachori Chaat Roll
Total Carbohydrates in Kachori Chaat Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kachori Chaat Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kachori Chaat Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kachori Chaat Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kachori Chaat Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kachori Chaat Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kachori Chaat Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kachori Chaat Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kachori Chaat Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Kachori Chaat Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kachori Chaat Roll enhances brain function and helps improve memory and focus.
Glucose from Kachori Chaat Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kachori Chaat Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kachori Chaat Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kachori Chaat Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Kachori Chaat Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kachori Chaat Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kachori Chaat Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kachori Chaat Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kachori Chaat Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Kachori Chaat Roll supports building and repairing tissues.
Builds and repairs tissues in Kachori Chaat Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kachori Chaat Roll supports immune function.
Supports immune function in Kachori Chaat Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kachori Chaat Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kachori Chaat Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kachori Chaat Roll provides energy.
Provides energy in Kachori Chaat Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kachori Chaat Roll supports muscle growth and strength.
Supports muscle growth and strength in Kachori Chaat Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kachori Chaat Roll helps in weight management.
Helps in weight management in Kachori Chaat Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kachori Chaat Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kachori Chaat Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kachori Chaat Roll supports bone health.
Supports bone health in Kachori Chaat Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kachori Chaat Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Kachori Chaat Roll is essential for the health and growth of hair, skin, and nails.
Protein in Kachori Chaat Roll regulates blood sugar levels.
Regulates blood sugar levels in Kachori Chaat Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kachori Chaat Roll supports fluid balance.
Maintains Fluid Balance in Kachori Chaat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kachori Chaat Roll supports nerve function.
Supports Nerve Function in Kachori Chaat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kachori Chaat Roll helps regulate blood pressure.
Regulates Blood Pressure in Kachori Chaat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kachori Chaat Roll supports muscle function.
Aids Muscle Function in Kachori Chaat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kachori Chaat Roll aids nutrient absorption.
Improves Nutrient Absorption in Kachori Chaat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kachori Chaat Roll helps balance pH levels.
Balances pH Levels in Kachori Chaat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kachori Chaat Roll supports bone health.
Supports Bone Health in Kachori Chaat Roll helps retain calcium and prevent the loss of bone density over time.
Zinc in Kachori Chaat Roll boosts immune system
Boosts Immune System in Kachori Chaat Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kachori Chaat Roll promotes wound healing
Promotes Wound Healing in Kachori Chaat Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kachori Chaat Roll supports growth and development
Supports Growth and Development in Kachori Chaat Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kachori Chaat Roll improves skin health
Improves Skin Health in Kachori Chaat Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kachori Chaat Roll enhances brain function
Enhances Brain Function in Kachori Chaat Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kachori Chaat Roll regulates hormonal balance
Regulates Hormonal Balance in Kachori Chaat Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kachori Chaat Roll supports healthy vision
Supports Healthy Vision in Kachori Chaat Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kachori Chaat Roll improves digestive health
Improves Digestive Health in Kachori Chaat Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kachori Chaat Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kachori Chaat Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kachori Chaat Roll reduces inflammation
Reduces Inflammation in Kachori Chaat Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Roll Kachori Chaat Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.