Kachori Chole Chaat
Snack, High in carbs and fats
10.07
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Kachori Chole Chaat Nutrients FAQs
Nutrients
- Vitamin C:Kachori Chole Chaat has 6 mg of Vitamin C.
- Kachori Chole Chaat has 80mg of Calcium.
- Kachori Chole Chaat has 600mg of Sodium, Na.
- Kachori Chole Chaat has 220mg of Potassium, K.
- Kachori Chole Chaat has 4mg of Iron.
What is the calorie content of Kachori Chole Chaat?
A typical serving 1 serving (400 grams) of Kachori Chole Chaat contains approximately 600 calories.
You can check the exact calorie content by logging Kachori Chole Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kachori Chole Chaat have?
The amount of fat in Kachori Chole Chaat depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Kachori Chole Chaat contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kachori Chole Chaat have?
The protein content in Kachori Chole Chaat depends on the ingredients exists in it. On average, 1 serving (400 grams) of Kachori Chole Chaat contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kachori Chole Chaat, Download Nutribit app for healthier you!
How much sugar does a Kachori Chole Chaat have?
On average, 1 serving (400 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori Chole Chaat.
How Much carbohydrates (carbs) is in Kachori Chole Chaat?
The amount of carbohydrates (carbs) in Kachori Chole Chaat depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kachori Chole Chaat.
How Much Fiber is in Kachori Chole Chaat?
Kachori Chole Chaat contains approximately 7 grams of fiber in 1 serving (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori Chole Chaat for healthier you!
What vitamins and minerals are in a Kachori Chole Chaat?
Vitamins in Kachori Chole Chaat:
Kachori Chole Chaat contains following minerals:
General
Does Kachori Chole Chaat contain caffeine?
Kachori Chole Chaat does not contain any caffeine.
Does Kachori Chole Chaat contain alcohol?
Kachori Chole Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kachori Chole Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori Chole Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kachori Chole Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kachori Chole Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori Chole Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kachori Chole Chaat for free?
Yes! Since Kachori Chole Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kachori Chole Chaat with water tracking feature?
Nutribit automatically calculates the water content of Kachori Chole Chaat and adds it to your daily hydration log. Simply log Kachori Chole Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kachori Chole Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kachori Chole Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kachori Chole Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kachori Chole Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kachori Chole Chaat
Fiber and Zinc in Kachori Chole Chaat improves skin health.
Fiber in Kachori Chole Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kachori Chole Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Kachori Chole Chaat supports bone health.
Magnesium in Kachori Chole Chaat helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kachori Chole Chaat helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kachori Chole Chaat aids muscle function.
Magnesium in Kachori Chole Chaat helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kachori Chole Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Kachori Chole Chaat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kachori Chole Chaat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kachori Chole Chaat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kachori Chole Chaat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kachori Chole Chaat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kachori Chole Chaat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kachori Chole Chaat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kachori Chole Chaat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kachori Chole Chaat aids weight management by helping you feel full longer.
Fiber-rich carbs from Kachori Chole Chaat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kachori Chole Chaat enhances brain function and helps improve memory and focus.
Glucose from Kachori Chole Chaat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kachori Chole Chaat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kachori Chole Chaat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kachori Chole Chaat promotes gut health by feeding beneficial gut bacteria.
Fiber in Kachori Chole Chaat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kachori Chole Chaat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kachori Chole Chaat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kachori Chole Chaat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kachori Chole Chaat, help regulate blood pressure and reduce hypertension risk.
Protein in Kachori Chole Chaat supports building and repairing tissues.
Builds and repairs tissues in Kachori Chole Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kachori Chole Chaat supports immune function.
Supports immune function in Kachori Chole Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kachori Chole Chaat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kachori Chole Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kachori Chole Chaat provides energy.
Provides energy in Kachori Chole Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kachori Chole Chaat supports muscle growth and strength.
Supports muscle growth and strength in Kachori Chole Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kachori Chole Chaat helps in weight management.
Helps in weight management in Kachori Chole Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kachori Chole Chaat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kachori Chole Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kachori Chole Chaat supports bone health.
Supports bone health in Kachori Chole Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kachori Chole Chaat improves skin, hair, and nails.
Improves skin, hair, and nails in Kachori Chole Chaat is essential for the health and growth of hair, skin, and nails.
Protein in Kachori Chole Chaat regulates blood sugar levels.
Regulates blood sugar levels in Kachori Chole Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kachori Chole Chaat supports digestion.
Fiber in Kachori Chole Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kachori Chole Chaat supports heart health.
Soluble fiber in Kachori Chole Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kachori Chole Chaat aids in weight management.
Fiber-rich foods in Kachori Chole Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kachori Chole Chaat regulates blood sugar.
Fiber in Kachori Chole Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kachori Chole Chaat promotes gut health.
Fiber in Kachori Chole Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kachori Chole Chaat lowers the risk of colon cancer.
A high-fiber diet from Kachori Chole Chaat is linked to a reduced risk of colon cancer.
Fiber in Kachori Chole Chaat helps lower blood pressure.
Adequate fiber in Kachori Chole Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kachori Chole Chaat boosts immune function.
Fiber in Kachori Chole Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kachori Chole Chaat reduces the risk of type 2 diabetes.
Fiber in Kachori Chole Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Kachori Chole Chaat promotes heart health.
Promotes Heart Health in Kachori Chole Chaat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kachori Chole Chaat enhances nerve function.
Enhances Nerve Function in Kachori Chole Chaat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kachori Chole Chaat improves sleep quality.
Improves Sleep Quality in Kachori Chole Chaat regulates sleep patterns by supporting melatonin production.
Magnesium in Kachori Chole Chaat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kachori Chole Chaat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kachori Chole Chaat reduces migraine frequency.
Reduces Migraine Frequency in Kachori Chole Chaat may help reduce the frequency and severity of migraines.
Magnesium in Kachori Chole Chaat promotes digestive health.
Promotes Digestive Health in Kachori Chole Chaat supports bowel function and helps prevent constipation.
Magnesium in Kachori Chole Chaat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kachori Chole Chaat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kachori Chole Chaat boosts protein synthesis.
Boosts Protein Synthesis in Kachori Chole Chaat plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kachori Chole Chaat supports fluid balance.
Maintains Fluid Balance in Kachori Chole Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kachori Chole Chaat supports nerve function.
Supports Nerve Function in Kachori Chole Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kachori Chole Chaat helps regulate blood pressure.
Regulates Blood Pressure in Kachori Chole Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kachori Chole Chaat aids nutrient absorption.
Improves Nutrient Absorption in Kachori Chole Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kachori Chole Chaat helps balance pH levels.
Balances pH Levels in Kachori Chole Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Kachori Chole Chaat boosts immune system
Boosts Immune System in Kachori Chole Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kachori Chole Chaat promotes wound healing
Promotes Wound Healing in Kachori Chole Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kachori Chole Chaat supports growth and development
Supports Growth and Development in Kachori Chole Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kachori Chole Chaat enhances brain function
Enhances Brain Function in Kachori Chole Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kachori Chole Chaat regulates hormonal balance
Regulates Hormonal Balance in Kachori Chole Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kachori Chole Chaat supports healthy vision
Supports Healthy Vision in Kachori Chole Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kachori Chole Chaat improves digestive health
Improves Digestive Health in Kachori Chole Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kachori Chole Chaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kachori Chole Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kachori Chole Chaat reduces inflammation
Reduces Inflammation in Kachori Chole Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Kachori Chole Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.