Rawa Masala Puri
Snack, High Carb
9.45
% from protein55.12
% from carbs55.12
% from fatNutrition Facts
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Rawa Masala Puri Nutrients FAQs
Nutrients
- Vitamin C:Rawa Masala Puri has 2 mg of Vitamin C.
- Rawa Masala Puri has 120mg of Calcium.
- Rawa Masala Puri has 250mg of Sodium, Na.
- Rawa Masala Puri has 1200mg of Potassium, K.
- Rawa Masala Puri has 1.5mg of Iron.
What is the calorie content of Rawa Masala Puri?
A typical serving 1 Piece (100 grams) of Rawa Masala Puri contains approximately 250 calories.
You can check the exact calorie content by logging Rawa Masala Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawa Masala Puri have?
The amount of fat in Rawa Masala Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Rawa Masala Puri contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawa Masala Puri have?
The protein content in Rawa Masala Puri depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Rawa Masala Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rawa Masala Puri, Download Nutribit app for healthier you!
How much sugar does a Rawa Masala Puri have?
On average, 1 Piece (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawa Masala Puri.
How Much carbohydrates (carbs) is in Rawa Masala Puri?
The amount of carbohydrates (carbs) in Rawa Masala Puri depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawa Masala Puri.
How Much Fiber is in Rawa Masala Puri?
Rawa Masala Puri contains approximately 2 grams of fiber in 1 Piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawa Masala Puri for healthier you!
What vitamins and minerals are in a Rawa Masala Puri?
Vitamins in Rawa Masala Puri:
Rawa Masala Puri contains following minerals:
General
Does Rawa Masala Puri contain caffeine?
Rawa Masala Puri does not contain any caffeine.
Does Rawa Masala Puri contain alcohol?
Rawa Masala Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawa Masala Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawa Masala Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawa Masala Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawa Masala Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawa Masala Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawa Masala Puri for free?
Yes! Since Rawa Masala Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawa Masala Puri with water tracking feature?
Nutribit automatically calculates the water content of Rawa Masala Puri and adds it to your daily hydration log. Simply log Rawa Masala Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawa Masala Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawa Masala Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawa Masala Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawa Masala Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawa Masala Puri
Potassium, K in Rawa Masala Puri supports heart health.
Supports Heart Health in Rawa Masala Puri helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rawa Masala Puri supports muscle function.
Muscle Function in Rawa Masala Puri plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rawa Masala Puri supports bone health.
Bone Health in Rawa Masala Puri helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rawa Masala Puri supports fluid balance.
Fluid Balance in Rawa Masala Puri helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rawa Masala Puri supports nerve function.
Nerve Function in Rawa Masala Puri is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rawa Masala Puri reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rawa Masala Puri may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rawa Masala Puri helps regulate blood sugar.
Regulates Blood Sugar in Rawa Masala Puri helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rawa Masala Puri reduces water retention.
Reduces Water Retention in Rawa Masala Puri helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rawa Masala Puri helps reduce hypertension.
Adequate Reduces Hypertension in Rawa Masala Puri intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Rawa Masala Puri boosts immune system
Boosts Immune System in Rawa Masala Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rawa Masala Puri promotes wound healing
Promotes Wound Healing in Rawa Masala Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rawa Masala Puri supports growth and development
Supports Growth and Development in Rawa Masala Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rawa Masala Puri improves skin health
Improves Skin Health in Rawa Masala Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rawa Masala Puri enhances brain function
Enhances Brain Function in Rawa Masala Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rawa Masala Puri regulates hormonal balance
Regulates Hormonal Balance in Rawa Masala Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rawa Masala Puri supports healthy vision
Supports Healthy Vision in Rawa Masala Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rawa Masala Puri improves digestive health
Improves Digestive Health in Rawa Masala Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rawa Masala Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rawa Masala Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rawa Masala Puri reduces inflammation
Reduces Inflammation in Rawa Masala Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Piece Rawa Masala Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.