Rawa Masala Puri

Snack, High Carb

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

1200mg

25.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

28g

Protein

6g

12%

Water

50g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.8MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawa Masala Puri

A typical serving 1 Piece of Rawa Masala Puri (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawa Masala Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Rawa Masala Puri contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawa Masala Puri depends on the ingredients exists in it. On average, 1 Piece of Rawa Masala Puri (about 100 grams) contains approximately 6 grams of protein.

On average, 1 Piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 35 grams of carbohydrates.

Rawa Masala Puri contains approximately 2 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Rawa Masala Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.