Rawa Idli Sandwich

Vegetarian, High carbohydrate

13.83

% from protein

57.64

% from carbs

57.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
290
% Daily value*

Total Fat 11 g
16.9%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 550 mg
11.7%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 25 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 120 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 4 UG

Folic acid 70 UG

Calcium 210 mg

Iron 2.2 mg

Magnesium 50 mg

Zinc 1.8 mg

Iodine 8 UG

Sucrose 3 g

Glucose 2 g

Rawa Idli Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Rawa Idli Sandwich?

A typical serving 1 sandwich (150 grams) of Rawa Idli Sandwich contains approximately 290 calories.

You can check the exact calorie content by logging Rawa Idli Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rawa Idli Sandwich have?

The amount of fat in Rawa Idli Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Rawa Idli Sandwich contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rawa Idli Sandwich have?

The protein content in Rawa Idli Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Rawa Idli Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Rawa Idli Sandwich, Download Nutribit app for healthier you!

How much sugar does a Rawa Idli Sandwich have?

On average, 1 sandwich (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawa Idli Sandwich.

How Much carbohydrates (carbs) is in Rawa Idli Sandwich?

The amount of carbohydrates (carbs) in Rawa Idli Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rawa Idli Sandwich.

How Much Fiber is in Rawa Idli Sandwich?

Rawa Idli Sandwich contains approximately 4 grams of fiber in 1 sandwich (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rawa Idli Sandwich for healthier you!

What vitamins and minerals are in a Rawa Idli Sandwich?

Vitamins in Rawa Idli Sandwich:

  • Vitamin C:Rawa Idli Sandwich has 15 mg of Vitamin C.

Rawa Idli Sandwich contains following minerals:

  • Rawa Idli Sandwich has 210mg of Calcium.
  • Rawa Idli Sandwich has 350mg of Sodium, Na.
  • Rawa Idli Sandwich has 550mg of Potassium, K.
  • Rawa Idli Sandwich has 2.2mg of Iron.

General

Does Rawa Idli Sandwich contain caffeine?

Rawa Idli Sandwich does not contain any caffeine.

Does Rawa Idli Sandwich contain alcohol?

Rawa Idli Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rawa Idli Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawa Idli Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rawa Idli Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rawa Idli Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawa Idli Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rawa Idli Sandwich for free?

Yes! Since Rawa Idli Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rawa Idli Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Rawa Idli Sandwich and adds it to your daily hydration log. Simply log Rawa Idli Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rawa Idli Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rawa Idli Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rawa Idli Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rawa Idli Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rawa Idli Sandwich

Total Carbohydrates in Rawa Idli Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rawa Idli Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rawa Idli Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rawa Idli Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rawa Idli Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rawa Idli Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rawa Idli Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rawa Idli Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rawa Idli Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Rawa Idli Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rawa Idli Sandwich enhances brain function and helps improve memory and focus.

Glucose from Rawa Idli Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rawa Idli Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rawa Idli Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rawa Idli Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Rawa Idli Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rawa Idli Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rawa Idli Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rawa Idli Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rawa Idli Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Rawa Idli Sandwich supports building and repairing tissues.

Builds and repairs tissues in Rawa Idli Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rawa Idli Sandwich supports immune function.

Supports immune function in Rawa Idli Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rawa Idli Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rawa Idli Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rawa Idli Sandwich provides energy.

Provides energy in Rawa Idli Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rawa Idli Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Rawa Idli Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rawa Idli Sandwich helps in weight management.

Helps in weight management in Rawa Idli Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rawa Idli Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rawa Idli Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rawa Idli Sandwich supports bone health.

Supports bone health in Rawa Idli Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rawa Idli Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Rawa Idli Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Rawa Idli Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Rawa Idli Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Rawa Idli Sandwich supports bone health.

Calcium in Rawa Idli Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rawa Idli Sandwich supports muscle function.

Calcium in Rawa Idli Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rawa Idli Sandwich supports heart health.

Calcium in Rawa Idli Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rawa Idli Sandwich supports nerve transmission.

Calcium in Rawa Idli Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rawa Idli Sandwich supports blood clotting.

Calcium in Rawa Idli Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rawa Idli Sandwich supports hormonal secretion.

Calcium in Rawa Idli Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rawa Idli Sandwich supports weight management.

Calcium in Rawa Idli Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rawa Idli Sandwich supports dental health.

Calcium in Rawa Idli Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rawa Idli Sandwich supports blood pressure regulation.

Calcium in Rawa Idli Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rawa Idli Sandwich supports fluid balance.

Maintains Fluid Balance in Rawa Idli Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rawa Idli Sandwich supports nerve function.

Supports Nerve Function in Rawa Idli Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rawa Idli Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Rawa Idli Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rawa Idli Sandwich supports muscle function.

Aids Muscle Function in Rawa Idli Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rawa Idli Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Rawa Idli Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rawa Idli Sandwich helps balance pH levels.

Balances pH Levels in Rawa Idli Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rawa Idli Sandwich supports bone health.

Supports Bone Health in Rawa Idli Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Rawa Idli Sandwich boosts immune system

Boosts Immune System in Rawa Idli Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rawa Idli Sandwich promotes wound healing

Promotes Wound Healing in Rawa Idli Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rawa Idli Sandwich supports growth and development

Supports Growth and Development in Rawa Idli Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rawa Idli Sandwich improves skin health

Improves Skin Health in Rawa Idli Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rawa Idli Sandwich enhances brain function

Enhances Brain Function in Rawa Idli Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rawa Idli Sandwich regulates hormonal balance

Regulates Hormonal Balance in Rawa Idli Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rawa Idli Sandwich supports healthy vision

Supports Healthy Vision in Rawa Idli Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rawa Idli Sandwich improves digestive health

Improves Digestive Health in Rawa Idli Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rawa Idli Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rawa Idli Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rawa Idli Sandwich reduces inflammation

Reduces Inflammation in Rawa Idli Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Rawa Idli Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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