Rawa Idli Sandwich

Vegetarian, High carbohydrate

Total Energy

290

kcal

57.64

% from carbs

13.83

% from protein

28.53

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

550mg

11.7%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

25g

Protein

12g

24%

Water

100g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

2.2mg

Calcium, Ca

210mg

Zinc, Zn

1.8mg

Magnesium, Mg

50mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rawa Idli Sandwich

A typical serving 1 sandwich of Rawa Idli Sandwich (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rawa Idli Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Rawa Idli Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rawa Idli Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Rawa Idli Sandwich (about 150 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 50 grams of carbohydrates.

Rawa Idli Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Rawa Idli Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.