Mixed Vegetable Kachori

Snack, Healthy

Total Energy

270

kcal

41.67

% from carbs

13.33

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

280mg

12.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

12g

Protein

8g

16%

Water

55g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

750UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

4UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Kachori

A typical serving 1 piece of Mixed Vegetable Kachori (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mixed Vegetable Kachori contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Kachori depends on the ingredients exists in it. On average, 1 piece of Mixed Vegetable Kachori (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 25 grams of carbohydrates.

Mixed Vegetable Kachori contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Mixed Vegetable Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.