Mixed Vegetable Kachori
Snack, Healthy
13.33
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Mixed Vegetable Kachori Nutrients FAQs
Nutrients
- Vitamin C:Mixed Vegetable Kachori has 8 mg of Vitamin C.
- Mixed Vegetable Kachori has 180mg of Calcium.
- Mixed Vegetable Kachori has 280mg of Sodium, Na.
- Mixed Vegetable Kachori has 90mg of Potassium, K.
- Mixed Vegetable Kachori has 2mg of Iron.
What is the calorie content of Mixed Vegetable Kachori?
A typical serving 1 piece (100 grams) of Mixed Vegetable Kachori contains approximately 270 calories.
You can check the exact calorie content by logging Mixed Vegetable Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Vegetable Kachori have?
The amount of fat in Mixed Vegetable Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mixed Vegetable Kachori contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Vegetable Kachori have?
The protein content in Mixed Vegetable Kachori depends on the ingredients exists in it. On average, 1 piece (100 grams) of Mixed Vegetable Kachori contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Vegetable Kachori, Download Nutribit app for healthier you!
How much sugar does a Mixed Vegetable Kachori have?
On average, 1 piece (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Kachori.
How Much carbohydrates (carbs) is in Mixed Vegetable Kachori?
The amount of carbohydrates (carbs) in Mixed Vegetable Kachori depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Vegetable Kachori.
How Much Fiber is in Mixed Vegetable Kachori?
Mixed Vegetable Kachori contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Kachori for healthier you!
What vitamins and minerals are in a Mixed Vegetable Kachori?
Vitamins in Mixed Vegetable Kachori:
Mixed Vegetable Kachori contains following minerals:
General
Does Mixed Vegetable Kachori contain caffeine?
Mixed Vegetable Kachori does not contain any caffeine.
Does Mixed Vegetable Kachori contain alcohol?
Mixed Vegetable Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Vegetable Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Vegetable Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Vegetable Kachori for free?
Yes! Since Mixed Vegetable Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Vegetable Kachori with water tracking feature?
Nutribit automatically calculates the water content of Mixed Vegetable Kachori and adds it to your daily hydration log. Simply log Mixed Vegetable Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Vegetable Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Vegetable Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Vegetable Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Vegetable Kachori
Fiber and Zinc in Mixed Vegetable Kachori improves skin health.
Fiber in Mixed Vegetable Kachori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mixed Vegetable Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mixed Vegetable Kachori supports building and repairing tissues.
Builds and repairs tissues in Mixed Vegetable Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Vegetable Kachori supports immune function.
Supports immune function in Mixed Vegetable Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Vegetable Kachori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Vegetable Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Vegetable Kachori provides energy.
Provides energy in Mixed Vegetable Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Vegetable Kachori supports muscle growth and strength.
Supports muscle growth and strength in Mixed Vegetable Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Vegetable Kachori helps in weight management.
Helps in weight management in Mixed Vegetable Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Vegetable Kachori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Vegetable Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Vegetable Kachori supports bone health.
Supports bone health in Mixed Vegetable Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Vegetable Kachori improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Vegetable Kachori is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Vegetable Kachori regulates blood sugar levels.
Regulates blood sugar levels in Mixed Vegetable Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Vegetable Kachori supports digestion.
Fiber in Mixed Vegetable Kachori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Vegetable Kachori supports heart health.
Soluble fiber in Mixed Vegetable Kachori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Vegetable Kachori aids in weight management.
Fiber-rich foods in Mixed Vegetable Kachori increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Vegetable Kachori regulates blood sugar.
Fiber in Mixed Vegetable Kachori helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Vegetable Kachori promotes gut health.
Fiber in Mixed Vegetable Kachori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Vegetable Kachori lowers the risk of colon cancer.
A high-fiber diet from Mixed Vegetable Kachori is linked to a reduced risk of colon cancer.
Fiber in Mixed Vegetable Kachori helps lower blood pressure.
Adequate fiber in Mixed Vegetable Kachori may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Vegetable Kachori boosts immune function.
Fiber in Mixed Vegetable Kachori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Vegetable Kachori reduces the risk of type 2 diabetes.
Fiber in Mixed Vegetable Kachori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mixed Vegetable Kachori supports bone health.
Calcium in Mixed Vegetable Kachori is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mixed Vegetable Kachori supports muscle function.
Calcium in Mixed Vegetable Kachori plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mixed Vegetable Kachori supports heart health.
Calcium in Mixed Vegetable Kachori helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Vegetable Kachori supports nerve transmission.
Calcium in Mixed Vegetable Kachori is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Vegetable Kachori supports blood clotting.
Calcium in Mixed Vegetable Kachori is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Vegetable Kachori supports hormonal secretion.
Calcium in Mixed Vegetable Kachori regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Vegetable Kachori supports weight management.
Calcium in Mixed Vegetable Kachori may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Vegetable Kachori supports dental health.
Calcium in Mixed Vegetable Kachori strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Vegetable Kachori supports blood pressure regulation.
Calcium in Mixed Vegetable Kachori, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Mixed Vegetable Kachori boosts immune system
Boosts Immune System in Mixed Vegetable Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Vegetable Kachori promotes wound healing
Promotes Wound Healing in Mixed Vegetable Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Vegetable Kachori supports growth and development
Supports Growth and Development in Mixed Vegetable Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Vegetable Kachori enhances brain function
Enhances Brain Function in Mixed Vegetable Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Vegetable Kachori regulates hormonal balance
Regulates Hormonal Balance in Mixed Vegetable Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Vegetable Kachori supports healthy vision
Supports Healthy Vision in Mixed Vegetable Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Vegetable Kachori improves digestive health
Improves Digestive Health in Mixed Vegetable Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Vegetable Kachori maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Vegetable Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Vegetable Kachori reduces inflammation
Reduces Inflammation in Mixed Vegetable Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Mixed Vegetable Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.