Papas jeera aloo

Common Food

7.77

% from protein

63.79

% from carbs

63.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.3 g(143g)
Amount per serving
Calories
172.1
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 3.9 g

Sodium, Na 314.5 mg
13.7%

Potassium, K 726.8 mg
15.5%

Total Carbohydrates 28.3 g
10.3%

Fiber 3.2 g
11.3%

Sugars 1.8 g
3.5%

Starch 22.4 g

Protein 3.5 g
6.9%

Water 103.3 g

Vitamin A 142.6 IU

Retinol 0 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 76.8 UG

Carotene, alpha 6 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 11.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 77 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 38 UG

Folic acid 0 UG

Folate, food 38 UG

Folate, DFE 38 UG

Vitamin B-12 0 UG

Choline, total 20 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 27.4 mg

Iron 2 mg

Magnesium 40.1 mg

Phosphorus, P 96.4 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 0.6 UG

Ash 2.6 g

Sucrose 0.5 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 721 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Stigmasterol 0 mg

Campesterol 10.6 mg

Beta-sitosterol 22.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Papas jeera aloo Nutrients FAQs

Nutrients

What is the calorie content of Papas jeera aloo?

A typical serving 1 taza (143.29 grams) of Papas jeera aloo contains approximately 172 calories.

You can check the exact calorie content by logging Papas jeera aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas jeera aloo have?

The amount of fat in Papas jeera aloo depends on the ingredients and preparation method. On average, one serving 1 taza (143.29 grams) of Papas jeera aloo contains approximately 5.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas jeera aloo have?

The protein content in Papas jeera aloo depends on the ingredients exists in it. On average, 1 taza (143.29 grams) of Papas jeera aloo contains approximately 3.45 grams of protein.

Know your exact protein requirement and how much protein you get from Papas jeera aloo, Download Nutribit app for healthier you!

How much sugar does a Papas jeera aloo have?

On average, 1 taza (143.29 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas jeera aloo.

How Much carbohydrates (carbs) is in Papas jeera aloo?

The amount of carbohydrates (carbs) in Papas jeera aloo depends on its serving size and preparation. On average, 1 taza (143.29 grams) contains about 28.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas jeera aloo.

How Much Fiber is in Papas jeera aloo?

Papas jeera aloo contains approximately 3.15 grams of fiber in 1 taza (143.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas jeera aloo for healthier you!

What vitamins and minerals are in a Papas jeera aloo?

Vitamins in Papas jeera aloo:

  • Vitamin A:Papas jeera aloo has 142.6391 IU of Vitamin A.
  • Vitamin B-6:Papas jeera aloo has 0.4263 mg of Vitamin B-6.
  • Vitamin C:Papas jeera aloo has 17.1561 mg of Vitamin C.

Papas jeera aloo contains following minerals:

  • Papas jeera aloo has 27.3521mg of Calcium.
  • Papas jeera aloo has 314.5298mg of Sodium, Na.
  • Papas jeera aloo has 726.7775mg of Potassium, K.
  • Papas jeera aloo has 1.9742mg of Iron.

General

Does Papas jeera aloo contain caffeine?

Papas jeera aloo does not contain any caffeine.

Does Papas jeera aloo contain alcohol?

Papas jeera aloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas jeera aloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas jeera aloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas jeera aloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas jeera aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas jeera aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas jeera aloo for free?

Yes! Since Papas jeera aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas jeera aloo with water tracking feature?

Nutribit automatically calculates the water content of Papas jeera aloo and adds it to your daily hydration log. Simply log Papas jeera aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas jeera aloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas jeera aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas jeera aloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas jeera aloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas jeera aloo

Vitamin B-6 in Papas jeera aloo supports brain health

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Vitamin B-6 in Papas jeera aloo boosts immune function

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Vitamin B-6 in Papas jeera aloo promotes red blood cell production

{{vitamin}} in Papas jeera aloo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas jeera aloo reduces symptoms of PMS

{{vitamin}} in Papas jeera aloo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas jeera aloo supports heart health

{{vitamin}} in Papas jeera aloo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas jeera aloo aids in protein metabolism

{{vitamin}} in Papas jeera aloo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas jeera aloo improves mood and reduces depression

{{vitamin}} in Papas jeera aloo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas jeera aloo supports healthy pregnancy

{{vitamin}} in Papas jeera aloo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas jeera aloo helps prevent anemia

{{vitamin}} in Papas jeera aloo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas jeera aloo reduces nausea during pregnancy

{{vitamin}} in Papas jeera aloo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papas jeera aloo supports heart health.

Supports Heart Health in Papas jeera aloo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papas jeera aloo supports muscle function.

Muscle Function in Papas jeera aloo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas jeera aloo supports bone health.

Bone Health in Papas jeera aloo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas jeera aloo supports fluid balance.

Fluid Balance in Papas jeera aloo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas jeera aloo supports nerve function.

Nerve Function in Papas jeera aloo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas jeera aloo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas jeera aloo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas jeera aloo helps regulate blood sugar.

Regulates Blood Sugar in Papas jeera aloo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papas jeera aloo reduces water retention.

Reduces Water Retention in Papas jeera aloo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas jeera aloo helps reduce hypertension.

Adequate Reduces Hypertension in Papas jeera aloo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 172 calories?

The amount of exercise required to burn off 1 taza Papas jeera aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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