Spinach and Cheese Chips

Snack, Cheesy, Spinachy

Total Energy

170

kcal

36.92

% from carbs

12.31

% from protein

50.77

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

8g

Protein

6g

12%

Water

8g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Cheese Chips

A typical serving 1 serving of Spinach and Cheese Chips (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Cheese Chips depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Spinach and Cheese Chips contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Cheese Chips depends on the ingredients exists in it. On average, 1 serving of Spinach and Cheese Chips (about 30 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 18 grams of carbohydrates.

Spinach and Cheese Chips contains approximately 2 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Spinach and Cheese Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.